A slow metabolism can lead to hair loss, dry skin, sugar cravings, brittle nails, constipation, chronic headaches, chronic fatigue, depression, and sudden weight gain. It plays a major part in maintaining overall health.
Juicing is a great way to speed up your metabolism because you can prepare many effective combination recipes at your home. Here are three juicing recipes that will speed up your metabolism.
The preparation of these recipes will take you a couple of minutes. If you consume them regularly, they will provide numerous benefits and improve overall health.
Recipe No. 1. Beetroot metabolism booster
1. You will need these ingredients:
- 3 apples
- One lemon
- 1 kg of honey
- 1 kg of beetroot
- ½ kg of carrots
- 3 oranges
2. Preparation method:
- Wash all the ingredients.
- Add the ingredients to a blender and mix them until you get a smooth mixture.
- Pour the mixture into a jar and store it in the refrigerator.
- Drink half a glass of this juice in the morning, on an empty stomach.
Recipe No.2. spicy green metabolism booster
1. You will need these ingredients:
- 1 cucumber
- 1 lemon
- Ginger root (1 inch)
- 2 ribs of celery
- Turmeric root
- A pinch of black pepper
2. Preparation method:
- Wash all the ingredients.
- Put all the ingredients in a blender and enjoy its spicy concoction.
- Consume a glass in the morning, on an empty stomach.
Recipe No.3. broccoli metabolism booster
1. You will need these ingredients:
- 3 leaves of kale
- Half a head of broccoli
- 2 oranges
- 1 pear
- 1 cucumber
2. Preparation method:
- Wash all the ingredients, and peel the cucumber and the pear.
- Add them in a juicer and mix them until you get a consistent mixture.
- You can add ice if you prefer cold drinks.
- Consume it when you wake up, on an empty stomach.
