If you want to lose some weight, it is very easy to find so many ways that can help you, as there are tons of studies and tips available online. Just keep in mind that not every method is suitable for you. Some of them help one type of people but are useless for another. We are all different because we don’t have the same bodies, so if we want to lose weight effectively, it is important to realize how our own body gets fat. Depending on the place where the fat accumulates, there are 6 body types that we can differentiate:
Upper body fat deposits
If you consume a lot of calories due to overeating and an inactive lifestyle, then you will accumulate fat in your upper body.
If you want to get rid of it, you should do more aerobic exercise since physical inactivity is the main reason for this problem. Swimming, running, and walking for half an hour per day is an excellent way to lose some extra pounds.
To prevent this state, avoid eating sweetened drinks and refined sugar as much as you can. They will not satisfy your hunger, but will only fill your body with calories that are unnecessary.
Lower abdomen fat deposits
Some of the reasons for the deposition of fat in the lower abdomen are depression, anxiety, and stress. If you have this problem, then you need to learn how to relax and to avoid stress. Cortisol is a stress hormone that causes the accumulation of fat deposits in your lower abdomen. Meditation or breathing exercises are a great choice for calming yourself down.
Lower body fat deposits
If you can’t accept your lower body’s size, then you can try a diet that is gluten-free. In order to get rid of the fat stored in your lower body, you should start climbing stairs and hills. Climbing will strengthen the muscles on your legs and will burn the fat on your thighs.
Another thing that is very important is breakfast. You should never skip breakfast because it stimulates the function of your metabolism and makes you feel less hungry during the day.
Alcohol excessive consumption makes your stomach bigger. Therefore, if you wish to have a flat stomach, stop drinking. Most of the alcohol calories end up in the stomach as fat deposits that are the reason for many health problems.
You can also eat more times per day but taking smaller portions. That will ameliorate your metabolism, will make your stomach smaller and will maintain your energy.
Lower body and lower legs fatty deposits
During pregnancy, the legs may start to swell, leading to fatty deposits on the lower part of the body. This problem is also usual in women with leg vein problems. How can they get rid of it? They can prevent this problem by avoiding consuming salty foods because salt doesn’t allow fluid to be removed from the body.
Also, these women should walk and move more. They should not sit more than half an hour without any movement. To prevent fluid accumulation in the lower part of the legs, lie down with raised legs.
Large abdomen and back fatty deposits
Inactivity is the main cause of this problem. To get rid of your big stomach and the fats on your back, you should exercise much more.
Also, lack of sleep may be a reason for hormonal changes and an increase in appetite, leading to weight gain in the stomach and back area.
Consume more food rich in fiber to reduce your appetite. The combination of an active lifestyle and a healthy diet will have a great impact on your body, and your waist and back will look much better.