Simple Online Workouts That You Can Do At Home

1. Yoga Sessions with Adrienne

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Health and Wellness
Health and Wellness

Adrienne will help you if you are brand new to yoga or if you want to get into yoga. Her yoga sessions are created to do many things. They will help you to relieve anxiety and depression, as well as improve your mental health. Check her YouTube channel for more videos.  

2. A 30-minute Tabata session with Raneir Pollard 

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There are different types of workouts on PopSugar. Their application allows you to filter workouts by time, type, and level. Raneir Pollard, Jake Dupree, and Keaira Lashae are the trainers that will motivate you to start right now.  

3. The Fitness Marshall 

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The Fitness Marshall offers the best dance cardio workouts on YouTube. Their dance cardio workouts will make you feel like you are at a party. Visit their YouTube channel and enjoy the workouts.  

4. The Down Dog App 

downdogapp.com

The Down Dog Application allows you to choose the type, the intensity, and the length of the workout. Each workout is different from the others. You will never get bored.  

5. Just Dance 

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You can find plenty of Just Dance game videos on YouTube. Listen to the music and do the workout. Your children will love it, too.  

6. MommaStrong 

mommastrong.com

You can get a 15-minute workout for only $5 per month. There are workouts for both pregnant women and women who just gave birth. It also offers useful tips for some health issues, such as anxiety, incontinence troubles, and aches.  

7. Blogilates 

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Cassey`s workouts are free and target different areas of the body every day. You can choose between beginner, intermediate and advanced workouts. You do not need any equipment for these workouts. A yoga mat is the only thing you will need.  

8. The FIIT App 

fiit.tv

This application offers free online workouts that you can do at home. There is a variety of effective workouts with music as well as guided medication.  

9. Ring Fit Adventure for Nintendo Switch 

ringfitadventure.nintendo.com

Nintendo`s Ring Fit Adventures is amazing. You can find different types of exercises there, including yoga poses. The Ring Fit Adventures allows you to control the workouts of your character. You can also find some quick exercises if you do not have enough time.  

10. A 12-week HIIT challenge 

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You can download the 12-week challenge online for free. You do not need any special equipment for it. All you need is a stability ball and a dumbbell to burn through those fat deposits and lose weight.