There is a lot of debate surrounding eggs. Are they good for you? Are they bad for you? How many should you eat per week? According to Healthline, “One large egg contains about 186 mg of cholesterol, which is more than half the amount that’s recommended as part of a healthy diet.”
The same article goes on to say, “Studies have shown that eating eggs doesn’t have much of an effect on your cholesterol levels. However, if you have diabetes, heart disease, or another chronic health condition, you may need to limit your intake of eggs.” So what happens when you start eating 2 eggs per day? Let’s find out.
Your Brain is Protected by Choline
Eggs contain choline, which is a nutrient that is essential for brain health. If you do not get enough choline in your diet, you may experience a decrease in memory. This is because choline is essential for brain health, and without it, your brain may not function as well as it should. Choline deficiency has also been linked to an increased risk of dementia and Alzheimer’s disease.
Two eggs contain enough choline for the recommended daily dosage. This means that eating two eggs per day can help protect your brain from age-related damage and keep your memory sharp.
One study found that people who ate two eggs a day for six weeks saw significant improvements in their working memory and cognitive functioning compared to those who ate a carb-heavy breakfast. So if you’re looking for a little mental edge, eating some eggs in the morning may be just what you need.
An Increase in Energy Levels
One of the first things you might notice when you start eating 2 eggs a day is an increase in your energy levels. This is because eggs are packed with protein and nutrients that help keep your body going throughout the day. In addition to protein, eggs also contain vitamin B12, iron, and folate. All of these nutrients work together to keep your energy levels up and help your body function at its best.
Improved Heart Health
Eggs get a bad rap when it comes to heart health because of their cholesterol content. However, studies have shown that dietary cholesterol isn’t nearly as harmful as once thought. In fact, one study found that eating two Eggs a day resulted in a decrease in “bad” LDL cholesterol and an increase in “good” HDL cholesterol. This can lead to improved heart health and decreased risk of heart disease over time.
Improved Eyesight
Eggs are a great source of lutein and zeaxanthin, two antioxidants that are essential for healthy eyesight. These antioxidants help protect your eyes from damage caused by the sun and other environmental factors. They also help improve your vision and reduce your risk of developing age-related eye diseases such as cataracts and macular degeneration.
So, by eating 2 eggs per day, you can not only improve your overall health but can also safeguard your eyesight for years to come.
Losing Weight
If you’re looking to drop a few pounds, adding 2 eggs to your diet each day may be the solution you’re looking for. Eggs are a high-protein food, and protein helps keep you feeling full and satisfied throughout the day. This means that you’re less likely to snack on unhealthy foods between meals.
In addition, eggs are low in calories and high in nutrients. This means that you can eat them without worrying about packing the pounds. In fact, one study found that people who ate two eggs per day lost more weight and body fat than those who ate a carb-heavy breakfast.
So if you’re looking to lose weight, adding 2 eggs to your diet each day may be a good place to start.
Look Younger
Eating 2 eggs per day can help you look younger by providing your body with essential nutrients that are beneficial for health. Eggs contain vitamin A, which is important for keeping your skin healthy and preventing age-related damage. They also contain zinc, which is necessary for wound healing and collagen production.
In addition, eggs are a good source of omega-3 fatty acids. These fatty acids are essential for healthy skin, and they can help reduce inflammation and keep your skin looking smooth and elastic. So by adding 2 eggs to your diet each day, you can not only improve your overall health but can also safeguard your skin’s health for years to come.
Rich With Vitamin D
Eggs are a good source of vitamin D, which is essential for bone health. Vitamin D helps your body absorb calcium, which is necessary for strong bones. Eggs are one of the few foods that contain naturally occurring vitamin D. This means that you can get all the vitamin D you need by eating eggs regularly.
Vitamin D deficiency can lead to a number of health problems, including osteoporosis, rickets, and muscle weakness. So if you’re looking to improve your bone health, eating 2 eggs per day is a great way to do it.
There are a lot of benefits that come with eating two eggs per day. From increased energy levels and brain power to improved heart health, there are plenty of reasons to add some extra eggs to your diet. Of course, it’s always important to consult with your doctor before making any major changes to your diet or lifestyle. But if you’re looking for a simple way to improve your health, eating some extra eggs may be just what you need.
