Most people think of baking soda as nothing more than an ingredient for cooking. However, this ordinary kitchen staple can actually do a lot for your health. Here are four ways that baking soda can benefit your health.
Baking soda can help relieve heartburn and indigestion
If you suffer from occasional heartburn or indigestion, baking soda may be able to help. The next time you experience discomfort, mix half a teaspoon of baking soda in a glass of water and drink it down. This simple remedy can neutralize stomach acid and provide relief.
Baking soda can help improve kidney function
Your kidneys play an important role in filtering out waste and toxins from your body. If they are not functioning properly, these toxins can build up in your blood and cause serious health problems. Drinking a mixture of baking soda and water can help improve kidney function by helping to remove these toxins from your blood.
Baking soda can help reduce the severity of cold symptoms
Suffering from a cold? Mixing a teaspoon of baking soda in with a glass of water and drinking it down can help reduce the severity of your cold symptoms like congestion and sore throat.
Baking soda can help Whiten Your Teeth
If you’re looking for a natural way to get whiter teeth, baking soda may be able to help. Simply wet your toothbrush, dip it in baking soda, and brush away. Baking soda is a mild abrasive that will remove stains and discoloration from your teeth without harming enamel.
As you can see, there are many benefits to using baking soda for your health. Next time you’re feeling under the weather or just looking for a way to improve your overall health, reach for the baking soda!