If you’re like most people, the word “bay leaves” probably doesn’t bring to mind much more than a handful of dusty old leaves that have been hanging out in your spice cabinet for years. But what if I told you that those same bay leaves could actually do miraculous things for your home? From repelling insects to reducing stress levels, burning bay leaves has a plethora of benefits. Read on to learn more about this underutilized household staple!
Here are just a few of the fantastic things that burning bay leaves can do for you and your home:
Ease Anxiety and Stress
Bay leaves contain an oil called eugenol, which has been shown to have calming and sedative effects. If you’re feeling anxious or stressed, try burning a few bay leaves in your home to help you relax.
Boost Your Immunity
Bay leaves are rich in antioxidants, which can help to boost your immune system. If you’re feeling under the weather, try simmering a pot of water with some bay leaves to create a steamy, invigorating infusion.
Repel Insects
Nobody likes dealing with bugs in their home! Luckily, bay leaves can help to keep them at bay (pun intended). mosquitoes and other insects hate the smell of eugenol, so burning bay leaves is an easy and natural way to keep your home insect-free.
Diabetes Management
According to a study published in the US National Library of Medicine, bay leaves can help to manage diabetes. The study found that consuming 1-3 grams of bay leaves per day resulted in a decrease in blood sugar levels and an improvement in insulin levels. Bay leaves are rich in antioxidants, which can help to protect the body against damage caused by free radicals. They also contain compounds that help to promote insulin sensitivity and reduce the risk of diabetes complications. As a result, incorporating bay leaves into your diet may help to improve your blood sugar control and reduce your risk of complications.
Prevent Insomnia
If you’re having trouble sleeping, burning bay leaves may help. Bay leaves contain compounds that promote relaxation and calmness, and their sweet smell can help to lull you to sleep.
Stay Safe
While there is no doubt that burning bay leaves can have positive benefits, it is important to always take safety into consideration. Bay leaves should only be burned in well-ventilated areas, and care should be taken to avoid inhaling the smoke. In addition, Bay leaves should never be left unattended while burning, as they can pose a fire hazard, and make sure to extinguish the leaves completely after use. By taking some simple precautions, you can safely enjoy the benefits of burning bay leaves in your home.
So, there you have it! Bay leaves are more than just a dust-collecting decoration for your spice cabinet. Next time you’re feeling stressed or anxious, try burning some bay leaves to help you relax. Next time you’re at the grocery store, be sure to pick up a bunch! Your mind, body, and home will thank you.
