In The Journal of Intensive Care Medicine, there was a study published, that stated that magnesium deficiency significantly rises the risk of premature death. The deficiency in this mineral also leads to the development of various diseases and conditions, all of which could be reversed or prevented simply by adding more magnesium to your daily diet.
The Properties of Magnesium and How You Can Benefit from Them
Magnesium is the most powerful relaxation mineral known to man. This incredible nutrient works as an antidote to anxiety and stress. Moreover, it can even greatly improve your sleep. Although it is generally used in conventional medicine, still no one ever seems to be aware of its importance for our overall health and the health benefits we can gain from it. For example, magnesium is used in the ER every day, whether someone is about to undergo a colonoscopy or is dying of arrhythmia, even when a pregnant woman has high blood pressure or comes in with pre-term labor. Be that as it may, a person does not necessarily need to be on a deathbed or with a serious health issue or condition in order to benefit from magnesium. Start consuming magnesium-rich foods or supplements right away! There is nothing to lose but much to gain from this!
Magnesium As A Relaxation Mineral
Magnesium is a very powerful relaxation mineral, so anything that is stiff or irritable can be a sign of magnesium deficiency. This mineral is essential for more than 300 enzyme reactions. In addition, it is found in all the tissues of the body, including the bones muscles, and brain. Magnesium is also needed for the muscles to relax, for the cells to be able to create energy, and for many chemicals pumps in order to function properly. This is the main reason why the list of dangerous health problems and conditions connected with magnesium deficiency is quite long. In fact, magnesium deficiency makes up more than 3,500 medical references. Despite all of these facts, magnesium is often overlooked.
Symptoms of Magnesium Deficiency
Here are some magnesium deficiency signs you should be wary of Insomnia, headaches, migraines, sensitivity to loud noises, anxiety, irritability, autism, attention deficit disorder (ADD), chronic fatigue, trouble swallowing, angina, asthma, diabetes, obesity, palpitations, high blood pressure, reflux, muscle cramps, irritable bladder, irritable bowel syndrome, anal spasms, constipation, PMS, menstrual cramps, osteoporosis, etc. Magnesium deficiency is a concerning problem nowadays. Based on statistical analysis, 15% of the general population and even up to 65% of admitted patients have a magnesium deficiency. The reason for this problem is very simple, magnesium deficiency happens due to unhealthy eating habits of the people. Most people’s diet consists of highly processed and refined foods such as meat and white flour. These foods either have very little magnesium or none at all. People rarely eat magnesium-rich foods such as greens, sea veggies, beans, and nuts. In addition to this problem, phosphoric acid, consumption of salt, coffee, excess alcohol, as well as antibiotics and some certain drugs, excessive menstruation, sweating, chronic diarrhea, intestinal parasites, diuretics, and intense stress further depletes our bodies of magnesium. In conclusion, researchers stated that it is terribly regrettable that magnesium deficiency, which is an inexpensive and low-toxicity nutrient leads to the development of diseases and conditions that can cause immense suffering and expense all over the world.
Things You Can Do In order To Stop Draining Your Body of Magnesium
- Lower the consumption of salt, colas, sugar, coffee, and alcohol;
- Consult your physician to make sure that the drugs you are taking don’t lead to magnesium loss;
- Practice active relaxation;
- More importantly eat foods rich in magnesium: parsley, dandelion greens, collard greens, garlic, buckwheat, beans, brown rice,
- rye, soybeans, pecans, tofu, figs, barley, dates, millet, avocado, cashews, walnuts, Brazil nuts, etc;
- Take magnesium supplements
- Magnesium Supplements
- The Recommended Dietary Allowance (RDA) for magnesium is 300 mg on a daily basis;
- Most people benefit from 400mg to 1,000 mg on a daily basis;
- The side effect of too much magnesium intake is usually diarrhea
- Make sure to avoid supplements such as magnesium oxide, carbonate, gluconate, and sulfate, because all of these are poorly
- absorbed.
- Magnesium supplements with the highest bioavailability are citrate, aspartate, taurate, and glycinate.
- A very good way to absorb the needed magnesium is to take a hot relaxing bath with Epsom salt.
