Pineapples are a very delicious fruit. Most of us probably enjoy eating this juicy fruit. They are popular everywhere in the world, and for a good reason.
Pineapples are very healthy and offer amazing health benefits. According to the Purdue University Center for New Crops and Plant Products, they are the only members of the bromeliad family that produce fruit that is safe to be eaten.
They are made of a couple of individual berries growing together around a central core. Each one of them has its flower or berry.
Pineapples are a great source of vitamin C, dietary fiber, manganese, and bromelain. They also contain other very important vitamins and minerals like thiamin, folate, potassium, magnesium, riboflavin, beta-carotene, pantothenic acid, and vitamin B6.
Here are the reasons why you should include pineapples into your everyday diet:
Prevent aging and cancer
Pineapples prevent our skin from premature aging and reduce the signs of aging due to the high amount of antioxidants they contain. They also protect from cancer and other diseases.
Studies show that pineapples effectively reduce inflammation due to the bromelain, an enzyme that can be extracted from the stem and core of pineapples. The bromelain enzyme is also good for alleviating joint and muscle inflammation, including the one that is because of arthritis.
Pineapples contain high amounts of fiber, soluble and insoluble, that eases digestion and helps treat many digestive issues like diarrhea, constipation, and irritable bowel syndrome.
Normal blood pressure
They are abundant in potassium that acts as a vasodilator, therefore, reduces the tension in blood vessels. It is also great for blood circulation for clotting prevention.
Strong immune system
Only one serving of pineapple gives you more than the required daily amount of Vitamin C. This vitamin activates the white blood cells that improve the immune system and protect your body from diseases or illnesses.
Protection from colds and coughs
Vitamin C is also great for fighting colds and coughs. Bromelain also helps the respiratory tract to function better.
Pineapples are rich in magnesium, a very important mineral for bone health. It helps them grow, repair, be strong and healthy. Only one serving of pineapple gives you more than 70% of the recommended daily amount of magnesium.
This fruit helps you prevent the loss of your teeth, strengthens the gums, and protects them due to its powerful astringent properties.