Celery is a vegetable that is very healthy. It is abundant in vitamins and minerals that give you a lot of health benefits. Because near 95% of the celery is only water, it doesn’t contain very high amounts of some particular vitamin or mineral, except for vitamin K. One cup of celery provides your body with 30 percent of the recommended daily amount of this vitamin. It also gives you enough fiber, folate, molybdenum, and potassium.
Vitamins A, B, and C are also present in this crunchy vegetable. It has seeds that are diuretic and it is low in fat, calories, carbohydrates, and cholesterol.
Great source of antioxidants
Celery contains phenolic nutrients that protect our bodies from oxidative damage to our cells, blood vessels, and organs. Scientists have found numerous antioxidants like luteolin, apigenin, flavonoids, vitamin C, lunularin, and furanocoumarins like psoralen and bergapten.
You can include celery into your everyday diet in endless ways, and we offer you some great reasons why you should do it:
It is great for reducing inflammation
Celery contains luteolin, a phytochemical that offers numerous benefits for your health. It is a potent natural fighter against inflammation in every part of your body, including your brain.
It keeps your joints healthy
Celery contains amazing anti-inflammatory properties that also treat arthritis and gout.
It eases digestion
Being high in water and fiber, celery allows smooth digestion of the food and improved function of the digestive system.
It lowers cholesterol
Celery has phthalides that stimulate the production of bile acids that are great for lowering LDL cholesterol in the blood.
It protects your body from cancer
It is scientifically proven that celery contains some active properties that fight against cancer. Polyacetylenes and phthalides are great for detoxifying cancer cells preventing your body from various cancer types, including ovarian cancer.
It regulates blood pressure
This vegetable is rich in potassium that is very efficient in managing blood pressure. The phthalides that it contains also relax your muscles around the arteries, stimulate vasodilatation, and therefore lower blood pressure.
It is a natural diuretic
Celery is very effective in eliminating bacteria and gallstones from the body. This way, it supports digestion, reduces inflammation, and regulates bladder infections.
It lowers the weight
Celery is an ideal snack, especially for losing unwanted weight. It contains only a very small amount of calories and fiber that prevent overeating.
It helps you relax
Being rich in magnesium, celery naturally calms your nervous system, relieving stress and anxiety. This way it also helps you sleep better.
It treats bad breath
Bacteria in the oral cavity cause the breath to smell bad. Chewing a stalk of celery refreshes it and helps the food that is stuck between the teeth to dislodge.