While we’re mostly used to drinking cold water straight out of a bottle in the morning, many experts believe we should spice it up with a bit of Himalayan salt first. A glass of sole water in the morning is supposed to boost our energy levels while also having a plethora of other health benefits. Sole water is a secret remedy that has been used for a long time in the past. Besides acting as an electrolyte, it should also relieve cardiovascular problems and other health issues.
This only goes for water with Himalayan salt. Adding table salt to a glass of water and drinking it every morning doesn’t have the same effect. With the right recipe and a healthy diet, this is a remedy that could give your health a boost like nothing else.
What is Sole Water?
Sole water is a powerful remedy that can be easily prepared. Just add a tablespoon of Himalayan salt to a glass of water and leave it for 24 hours. It’s more than enough time to let the salt dissolve and boost your water with minerals and other nutrients that will give your health a significant boost.
Himalayan salt is now available in almost any store and it’s a much better option than using plain table salt in your diet. It contains over 80 minerals besides sodium and has zero additives unlike table salt.
The Benefits of Sole Water
Many of you would surely ask “Why drink a glass of sole water in the morning?” It’s a legit question and one we’ll answer in this article. A glass of water with Himalayan salt has a number of positive benefits for your health including the ones on the list below.
Sodium is a mineral that’s crucial for proper water balance in our bodies. So is proper hydration. By failing to drink the recommended amount of water every day (8 glasses), your body won’t be able to function as it should. As we sweat during physical activity, our bodies lose precious minerals and electrolytes. Without them, our heart works harder, which can lead to a slew of problems.
All of this can be eliminated by proper hydration. Drinking Himalayan sole water every morning will replenish your body with essential minerals. Sole water is great when you’re working out too. Drink a glass of water with a pinch of Himalayan salt after workouts and your body will thank you.
Great for Insomnia
Struggling with insomnia and nothing works? Instead of popping pills, you should try with a glass of Himalayan sole water. According to studies, lack of sodium is one of the reasons for insomnia. With Himalayan salt containing the right amount of sodium and other minerals, it is a great remedy for those suffering from insomnia.
Drinking a glass of Himalayan sole water in the morning will improve your digestion. By improving the performance of your gut and cleansing the liver, it’ll essentially optimize food processing and allow your digestive system to work as it should.
Prevents High Blood Pressure
Table salt is one of the biggest causes of high blood pressure. Instead of using it in your diet, you should replace it with Himalayan salt. Better yet, drink a glass of Himalayan sole water every morning and you won’t have to worry about hypertension any more.
Relieves and Prevents Muscle Cramps
If you’re dealing with frequent muscle cramps. A glass of Himalayan sole water is the way to go. It is full of important minerals including magnesium and potassium which have been known to prevent muscle cramps. A glass of Himalayan sole water every morning will replenish your muscles with important minerals, preventing muscle cramps and soreness.
Great for Detox
Want to detoxify your body from all the toxins accumulated every day? A glass of Himalayan sole water can help. Drink it every morning and it’ll flush the toxins out of your body.
How to Prepare Himalayan Sole Water?
Preparing this drink is easy. Just fill a glass with clean cold water then add a tablespoon of Himalayan pink salt. Stir until the salt dissolves, then cover the glass with a lid and leave the salt to do its magic for 24 hours.
You can do this every morning and drink it the next one. Even if the salt is deposited at the bottom, don’t worry – it’s still safe to drink. The recommended dose is 1 tablespoon in 8 oz. of water, but you can go with slightly less or more. Drink the glass of Himalayan sole water every morning and after workouts and your health will soon improve.