Weight Charts: What Is Your Ideal Weight By Age, Gender, And Height?

Being free from infirmity and disease does not reflect your health. It should project your functionality through the overall health of your body, spirit, and mind.  

Health is an important prerequisite for happiness. It is essential for defining your life quality and proper physical and mental growth.  

Health and Wellness
Health and Wellness

Height and weight chart 

The two main parameters that affect your health are your weight and height. They are correlated using weight and height charts, which set the standards for you to find out if your weight and height are in harmony, indicating the state of your health.  

Gender-related chart 

Women and men have different psychological and biological configurations, which are differing in mass and muscle composition. Therefore, you are presented with different weight and height charts for men and women that help you determine how close you are to your ideal weight.  

There are numerous formulas and charts that help you to find out your ideal weight and height. The ideal weight depends on several factors, including height, age, body structure, gender, etc.  

In this article, we are going to show you some wight charts recommended by fitness instructors. They show the ideal weight and height determined by age, gender, body type, and so on.  

The chart below shows the ideal weight determined by age, height, and gender.

It is of utter importance to notice that obesity can lead to serious health issues, such as diabetes, heart disease, respiratory issues, hypertension, high cholesterol, high blood pressure, etc. The chart above shows how your gender and age can determine your ideal weight.  

Tips to maintain an ideal weight 

A sedentary lifestyle, unhealthy food habits, and stress are the main contributors to obesity. This can lead to serious diseases, the risk of which can be significantly lowered by adopting the following measures: 

  1. Stick to a healthy and balanced diet 

Follow healthy food habits and avoid eating fast food. Eat small portions often because it is better to be satiated than starved.  

      2. Embrace healthy habits 

Keep yourself energetic and fit by following a daily routine of physical exercise. The main goal is to balance the intake of calories with calorie burn.  

      3. Reduce stress 

You will ease stress as you stick to healthy food habits, sleep soundly, and exercise regularly. Moreover, you will feel relaxed as you give up smoking, reduce caffeine intake, and drinking.  

It is too simplistic to rely entirely on the height and weight charts to find out what your ideal weight should be. You have not factored your bone, fat, and muscle content in your body composition.