We’ve all heard the term probiotics, but do any of you know what these microorganisms represent? They are especially great for a healthy gut flora, and a healthy gut means a healthy system. In latest studies, probiotics have shown that they can optimize our immune system as well, which is a pretty interesting claim, to say the least.
Our immune system defends us from invaders. It’s the top line of defense that should always be optimized. The immune system’s arsenal can help us deal with a variety of infections, diseases, and conditions, but only if it works in the right way. The protection starts from the moment we’re born and lasts for a lifetime.
In order for the immune system to work perfectly, it needs to be trained. Surprisingly, probiotics can provide it with the right kind of training. Over 70% of the immune system is in the gut, so these microorganisms play a huge role in how it works. By training your immune system to work as it should, you can prevent serious infections and chronic illnesses.
What Do They Do?
To put it simply, probiotics regulate your immune response. They help it figure out how and when it needs to react. They show it the difference between friendlies and enemies. With the help of probiotics, your immune system will never attack your own cells. It will recognize beneficial bacteria and harmful ones.
By consuming probiotics, your immune system will also be more balanced. It will help it respond in the right way. In essence, probiotics regulate the immune response of the T- and B-cells, which are the most powerful immune cells in the human body.
How Do Probiotics Fight Viruses?
Probiotic bacteria have been noted for their ability to take down viruses. They produce virus-killing compounds including lactic acid, hydrogen peroxide, surfactin, bacteriocins, and acetic acid. These work together to bind to viral cells and preventing them from binding to our cells. They also block viral replication, effectively cutting off the viral cells’ main survival mechanism.
Defeating Pathogenic Bacteria
Our gut features trillions of bacteria that fight for food and resources. Among them are helpful bacteria (probiotics) and harmful bacteria. You want more of the good guys and less of the bad guys. Sending in new troops in your gut every day means eating a lot of fruit and veggies. A body full of probiotics will work perfectly and contain almost no harmful pathogens.
Since probiotics can overcome harmful pathogens and viruses, you’ll need to stock up on them. They will optimize your gut flora and regulate your immune system, which is the key to perfect health.
Another major ‘feature’ of probiotics is their ability to reduce inflammation. By reducing it, it prevents a host of diseases and conditions which range from infections to serious stuff like cancer. When inflammation overwhelms your body, it won’t be able to work in the right way. Thankfully, all of that can be resolved with probiotics.
They calm down pro-inflammatory proteins and decrease the effects of pathogens. At the same time, the produce anti-inflammatory compounds that can stop inflammation in its tracks. They reduce the number and severity of infections, keeping you healthy and more resistant to further health problems.
Which Probiotics Are Best?
Getting your probiotics naturally through your diet is the best way to optimize your immune system. However, that’s nearly impossible these days, so many experts recommend an advanced formula of supplements. The best probiotic formula will include:
- Lactobacillus salivarius
- Bifidobacterium longum
- Lactobacillus case
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Lactobacillus rhamnosus
- Streptococcus thermophiles
Talk to your doctor about the best supplement that includes all these probiotics. Start taking them right away and trust us – your gut and immune system will thank you.