The liver is one of the largest organs in the human body. It eliminates toxins and harmful chemicals from the body. Therefore, the proper functioning of the liver is very important for maintaining your health.
The liver gets almost 30% of blood in a minute and performs many metabolic reactions to remove harmful toxins and distribute and store healthy nutrients in the body.
However, the function of the liver can be hindered as a result of environmental toxins, dietary habits, and so on. Here are a few bedtime drinks that can help cleanse the liver and aid in weight loss.
6 Bedtime drinks to clean the liver and lose weight
Consume lemon water in the morning and evening to boost energy levels, enhance the immune system, and promote the function of the liver. To prepare this recipe, squeeze a medium-sized lemon and add the juice to 6 oz of lukewarm water. Add honey if you want.
Ginger tea with lemon
Lemon and ginger are rich in vitamin C. Moreover, thanks to their potent antioxidant properties, ginger and lemon have been used to treat various health issues and ailments for years. The combination of ginger and lemon can help cleanse the colon and the liver, relieve bloating, and enhance the immune system.
To prepare the recipe, boil 8 oz of water, and add lemon juice of half a lemon and a slice of ginger to the water. Steep the tea for 15 minutes and consume it before going to bed.
Cinnamon and oatmeal drink
Thanks to their high content of vitamins, minerals, and fiber, oats are used to cleanse the intestines and the liver, promote the digestive processes, and relax the body.
In six cups of boiled water, add a cup of organic oats. Let them stay for 7 hours. Then, strain it and add a teaspoon of cinnamon to the water.
The leaves of peppermint contain essential oils that improve digestion, cleanse the colon, and enhance the function of the liver.
To prepare this recipe, boil 8 oz of water and add 2 tablespoons of mint leaves to the water. Boild for 2 minutes. Steep for a few minutes and consume half an hour before going to bed.
Chamomile tea is beneficial for improving sleep quality, relaxing the nervous system, and reducing stress. Due to the potent anti-inflammatory properties, chamomile tea can soothe inflamed muscles and tissues.
To prepare this recipe, boil 8 oz of water and add one tablespoon of chamomile flower to it. Let it cool for 10 minutes and consume the tea before going to bed.
Parsley and celery juice
Celery and parsley are rich in potent antioxidants, such as carotenoids, flavonoids, minerals, and vitamins necessary for healthy cellular function.
When the properties of Parsley are combined with those of celery, it becomes a powerful detox drink. To prepare this recipe, blend 6 stems of celery, 4 tablespoons of lemon juice, 5 cups of water, and half a cup of chopped parsley. Blend all the ingredients thoroughly. Then, extract the juice and consume it in the morning, on an empty stomach. You can add mint leaves if you want.