Migraines are a common symptom of mineral deficiency. Dehydration of the body can also lead to migraines.
The best way to determine whether you are dehydrated is to check your urine color. If the urine is colorless; the body is hydrated. However, if the color of the urine is orange to dark-colored, the body is severely dehydrated.
On the other hand, mild dehydration can lead to fatigue, dry skin, poor coordination, high blood pressure, low urine output, dry mucous membranes in the nose and mouth, etc.
Unintentional chronic dehydration can cause stress, high blood pressure, asthma, headaches, migraines, pain in the back, and so on.
If you suffer from dehydration, this recipe is perfect for you. All you need to prepare this recipe is:
- 2 tablespoons of lemon juice
- ¼ teaspoon of Celtic sea salt or Himalayan pink salt
To prepare this recipe, in a glass of water, add the lemon juice and the salt. Let them dissolve and consume it immediately. You can also add a teaspoon of raw honey. Drink a glass of water afterward. In the next half an hour, consume a glass of water every 10 minutes.
Himalayan salt can help treat dehydration and promote water retention in the body. It can also rehydrate the cells, and provide them with the essential nutrients required for the proper functioning of the body.
In addition, while preparing this natural recipe, make sure you use the lemon peel, too, as it is rich in essential oils and flavonoids that promote nutrient absorption.
A list of migraine-safe foods
According to the Association of Migraine Disorders, there is a list of migraine-safe foods, which helps migraine sufferers relieve the symptoms and treat migraines. These types of food are also free of yeast, preservatives, flavorings, phenylalanine, and nitrites.
Here is the complete list of migraine-safe foods:
- Sunflower seeds
- Sesame seeds
- Pumpkin seeds
- Fresh fruits and vegetables
- Dried fruits
- White wheat
- Zucchini or pumpernickel bread
- Potato chips
- Unflavored crackers
- Sesame seed bagel
- White vinegar salad dressing
- Home-made sauces
Benefits of consuming lemon water with Himalayan pink salt
Other reasons to drink lemon water with Himalayan pink salt include:
- Ease muscle cramps and joint pain
- Improve thyroid and adrenal function
- Improve skin health
- Reinforce teeth and bones
- Improve the cardiovascular condition and heart health
- Reduce chronic inflammation
- Regulate blood sugar levels
- Regulate hormones to improve sexual health
- Get rid of bacteria
- Prevent allergies
- Reduce high levels of uric acid to prevent arthritis and kidney stones
Consuming lemon water with Himalayan pink salt is beneficial for boosting your energy levels and rejuvenating your body. It will also improve your sleep quality so that you can feel fresh and energized throughout the day. Moreover, adopting this morning ritual as a habit will improve your athletic performance and supply your body with long-lasting energy.