Amanda Jones
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Sleep Doctors Quietly Recommend a 10-Minute Pre-Bed Shower
A 2019 meta-analysis found a 10-minute warm shower at 104 to 108.5F, taken 1 to 2 hours before bed, helped…
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Cardiologists Say Intimacy Twice a Week May Cut Heart Attack Risk
Men who reported sex at least twice a week had about half the heart attack rate of those once a…
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20-Year Study: Cleaning Sprays Hit Lungs Like 20 Cigarettes a Day
A 20-year study of 6,235 adults found women who clean regularly lose lung function at a rate similar to smoking…
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Chopping Wood Spiked Testosterone 48% in Real Tribal Men
A 2013 field study of 51 Tsimane men found one hour of tree chopping raised salivary testosterone 48.6 percent, beating…
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Therapists Warn: Reparenting Yourself While Raising Kids Rewires the Brain
Reparenting yourself while raising your children may strengthen the prefrontal cortex and quietly break cycles of intergenerational trauma, researchers report.
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Skipping Carbs After Training Quietly Stalls Recovery, Study Finds
Insulin lifted muscle protein synthesis by up to 157% with amino acids present, suggesting carbs and protein work as recovery…
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Sleep Doctors Quietly Recommend This 10-Minute Bedtime Habit
Researchers reviewed 5,322 studies and found a warm shower 1 to 2 hours before bed cuts sleep onset by about…
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Why 1 in 3 Men Hide in the Bathroom for 7 Hours a Year
A UK survey found 1 in 3 men use the bathroom as a refuge, totaling about 7 hours a year.…
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What 5 Minutes Of Eucalyptus Shower Actually Does To Your Anxiety
A 2014 trial showed five minutes of inhaled eucalyptol cut preoperative anxiety. Here is what the science says, and what…
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Researchers Warn: Lopsided Chores May Quietly Drain Romance
Research links unequal housework to lower relationship satisfaction and less sex; perceived fairness, not a perfect 50/50 split, predicts how…