We all know how bad back pain can be. Unfortunately, millions of people suffer from it due to many reasons. Knee, feet, and hip pain is common too, and painkillers do nothing to resolve it other than treat the symptoms temporarily. The good news is that there are some simple exercises that can eliminate all these pains and make you feel better right away.
5 Exercises to Reduce Pain in the Feet, Hips, Knees, and Back
Toe Walking
Walking on your toes is a great way to reduce pain in your feet. Just lift yourself up on your toes and walk for 20 seconds. Do this 5 times per session and as many repetitions as you can. Twice a day should suffice to eliminate the pain in your feet. This exercise will reinforce the tendons, ligaments, and muscles in your feet.
Ankle Circles
Lie down on your back and lift your feet pain, then start circling your ankles. Do this for 10 seconds, rest for 10, then go for another round. Twice a day of this exercise can treat pain in your feet, ankles, and legs.
Pencil Pickups
Picking up pencils off the floor with your toes will treat pain in your legs, especially calves and feet. Just put a pencil on the ground and try to lift if with your feet. Hold for 10 seconds, then let it down again. Do this 5 times in a row in 3 sets for best results.
Resistance Band Exercises
Exercises with resistance bands are great to relieve pain in your legs, feet, and back too. Get a band and wrap it around your bedpost or a chair leg, linking it to your foot on the other side. Slide back and flex your foot backward until you feel the tension. Hold for 5 seconds, release, rest, then repeat 10 times.
Toe Pressing
Toe presses can improve the blood flow in your feet and eliminate any pain. Just stand upright and bend the knees a bit, then try to grip the floor with your toes. Hold for a few seconds, then rest and repeat again for 10 reps per set. Do this 3 times per day to treat the pain in your feet and legs.
