Sleep quality affects our health. Therefore, it is of utter importance to have a good night’s sleep and improve our overall health.
Nevertheless, millions of people have sleeping issues and cannot fall asleep. Here is a list of 12 simple things you can do to improve your sleep tonight.
1. Cold feet
People, who have cold feet at night, cannot fall asleep. Therefore, if you have cold feet, make sure you warm them up before going to bed. It will help you to fall asleep in no time.
2. Caffeine intake
Make sure you do not consume coffee at least 4 hours before going to bed. It is considered that caffeine can disrupt your sleeping routine.
3. Bedtime routines
Make a list of things that you should do before going to bed. For instance, set up some bedtime routines, such as brushing your teeth, cleaning your face, and make sure you complete them before going to bed.
4. Sleep on the left side
According to experts, sleeping on the left side is the best sleeping position. It is thought that people, who sleep on their left side, fall asleep easily.
5. Turn off all electronic devices
Avoid using your mobile phone or laptop before going to bed. The light that these electronic devices emit can disrupt your sleeping quality.
6. Avoid reading books before going to bed
If you want to fall asleep easily, you should avoid reading books before going to bed.
7. Avoid consuming fluids before going to bed
If you consume a lot of drinks before going to sleep, it will make you go to the toilet and interrupt your sleeping.
8. Get rid of the radio clock and bright alarms from your bedroom
All devices that emit light should be thrown out from your room. The light that they emit can disrupt your sleep quality.
9. Avoid taking afternoon naps
Even though short afternoon naps make you feel energized and refreshed, they can hinder your sleep.
10. Buy a comfortable mattress
A good mattress is essential for a good night sleep. Thrown out your old mattress and buy a comfortable one.
11. Avoid doing exercise before going to bed
Doing exercise increases your adrenaline, which can disrupt your sleep quality.
12. Avoid eating 2 hours before going to bed
Two hours are needed for proper food digestion. Therefore, make sure there are at least 2 hours between your lunch and bedtime.