The world we live in is very dangerous for our health because it is full of toxins that cause pain, diseases, and inflammation. Therefore, we must take proper care of our health, and conduct detox treatments that can improve our overall well-being.
The liver is the primary organ that is responsible for toxins elimination from the body. Also, it is mostly affected by these harmful substances which can damage its normal function. So, we must do a liver detox from time to time.
Our liver is a very important organ that performs many vital functions in our body. It detoxifies the blood, stores vitamins, iron, and produces bile that is an alkaline fluid that aids digestion. When the levels of sugar drop, it converts the stored sugar into one that can be used. Moreover, the liver breaks down hemoglobin, insulin, and other hormones.
What foods cleanse the liver and improve its health?
Turmeric
Turmeric is a herb that reduces inflammation and cleanses the liver very effectively.
Garlic
Garlic contains sulfur that activates the enzymes in the liver that cleanse the body. Allicin and selenium also support liver detoxification.
Carrots and beets
They are abundant in beta carotene and plant flavonoids that are great for improving the function of the liver.
Spinach
Spinach is abundant in glutathione that supports the work of the liver enzymes that clean toxins.
Tomatoes
This is another vegetable that is beneficial for the liver because it contains high amounts of glutathione.
Citrus fruits
Citrus fruits are rich in vitamin C that stimulates liver function and accelerates its detoxification.
Grapefruit
Grapefruit is rich in vitamin C and glutathione that is very important in the natural liver cleansing process.
Avocados
Avocados stimulate the production of glutathione and the detoxification of the liver.
Apples
Being full of pectin, apples are vital for liver detoxification and overall body cleansing.
Walnuts
This is another source of glutathione, amino acid arginine, and omega-3 fatty acids that make walnuts to be excellent for liver’s health.
Brussels sprouts
They accelerate the liver’s detoxification due to their high amounts of sulfur and antioxidant glucosinolate.
Cruciferous vegetables
These vegetables stimulate the enzymes and glucosinolate production that support liver detox.
Asparagus
This is a very powerful diuretic that cleanses the liver and kidneys.
Green tea
Green tea is rich in catechins that improve the liver’s function.
Olive oil
Olive, flax-seed, and hemp oil are cold-pressed organic oils that clean the liver.
Cabbage
Cabbage stimulates the secretion of isothiocyanates (ITCs) that support the enzymes in the elimination of toxins from the liver.
Dandelion
Dandelion root tea is an amazing drink for liver cleansing.
Leafy green vegetables
These veggies are rich in chlorophyll that absorbs toxins in your body.
Regular consumption of these foods can do wonders for your body. Once or twice a year is enough to make liver detox. Try different ways to make smoothies and juices that combine all of these fruits and veggies to clean your liver in a delicious way.
The following recipes contain many of the foods mentioned above that are full of nutrients and are great for our overall health:
1. Super cleanse smoothie
Ingredients you will need:
- One sliced and cored apple
- Half a peeled lemon
- ¼ inch slice of fresh ginger
- 1 tablespoon of chia seeds
- 1 cup of kale
- 1 small beet
Preparation:
Blend all of these ingredients and add water until you get the desired consistency.
2. Citrus liver boost green smoothie
Ingredients:
- Half cup of dandelion greens
- 2 peeled oranges
- 1 peeled lemon
- Half cup of parsley
- 1.5-2 cups of water
Instructions:
Mix the ingredients in a blender and your delicious smoothie is ready.
3. Super liver green smoothie
Ingredients:
- Half cup of arugula
- 2 stalks of celery
- Half cup of spinach
- Lemon juice (from 1 lemon)
- ¼ tablespoon of spirulina
Preparation:
Blend all of the ingredients and add a little water. Enjoy the benefits of this nutritious green smoothie!
