Varicose veins are sometimes more than just an aesthetic problem. They can also be a culprit for numerous serious health problems and may also cause pain and discomfort. Additionally, dealing with them is nearly impossible. From pills to those socks that don’t work, there isn’t a true solution to make them go away.
Surgery is also possible, but it’s an invasive solution not many people are thrilled about. Today we’re going to talk about the benefits of certain yoga poses for varicose veins. The won’t just make the ugly veins go away, but will also improve your health and physical condition in other ways.
Top Yoga Poses Against Varicose Veins
Legs Up the Wall
As the name obviously suggests, this is a pose that can only be done with your legs up the wall. Lie down on the floor with a cushion for back support, then lift your legs high up the wall. Breathe deep and stay in that position for 5 minutes or so. It will relax your blood vessels and when done regularly, it can help you get rid of varicose veins.
The boat pose is a great way to deal with varicose veins and to improve your overall flexibility. Sit on the floor and bend your knees a bit while lowering your back at around 60 degrees. Balance your body on your bottom and spread your hands in front, sitting like that for as long as you can. Aim for half a minute or more if you can, and repeat it 3-4 times per day.
Go on your knees on the floor with your legs on the sides. Your feet should be touching your hips. Keep your back straight and put your hands on your knees. Stay in that position for around 3 minutes and repeat the pose a few times per day.
Sit on the floor with your feet close to your pelvis as possible. Make sure your back is straight and let your feet touch. The butterfly position should be held for a minute or more. Stay in it as long as you’re comfortable. Alternatively, you can flutter your legs like a butterfly’s wings for additional benefits.
Stand on a yoga mat with your feet firmly in place. Now, bend forward from your hips and lower the torso slowly. You should be able to touch your toes. Take a deep breath when you start and exhale as you go lower. Keep the position for as long as you can, then go back up slowly.