The majority of people pay a lot of attention to the health of their vital organs. These include the heart, kidneys, liver, and brain. However, rarely anyone pays any attention to our intestines. While they’re not considered a key organ, they certainly are. As a matter of fact, our digestive system plays a vital part in our overall wellbeing.
The role of our intestines is to collect waste and transform it to fecal matter that is to be excreted. They have a detoxifying effect which is why they’re of such great importance to our health. From start to finish, the production of fecal matter takes around 15 hours on average. They do all of the work on their own, so we should do everything we can to reduce the workload.
Unfortunately, our unhealthy habits and diet put a lot of strain on the bowels. We rarely pay attention to them until something bad happens. Detoxifying the intestines every once in a while can boost our overall health significantly, so it would be wise to clean them occasionally. No need to take pills for it. Luckily, there are several natural ingredients that can detox our bowels quite efficiently.
Top Natural Detox Foods
A simple solution of salt water drank on an empty stomach every morning is a great intestinal detoxifier. All you need to do is to add a teaspoon of salt to a glass of warm water and drink it. It will jumpstart your body in the morning and help your colon work better. This is a great electrolyte-rich drink that will keep you hydrated too, which is of vital importance for optimal intestinal function.
Apple Cider Vinegar
Is there another natural drink that’s more powerful than ACV? Apple cider vinegar can easily clean your colon and destroy any harmful bacteria in it. It has antioxidant and antibacterial benefits, providing your bowels with the Acetobacter bacterium which has a long list of positive health benefits. To detoxify your intestines with ACV, put a teaspoon of it in a glass of warm water and drink the solution every morning.
Just like ACV and salt water, a glass of warm lemon water in the morning can do wonders for your digestive tract. Besides detoxifying your bowels, lemon water will also raise your vitamin C levels and improve your overall health.
Veggie & Fruit Juices
Juicing veggies and fruits is the best way to get all of their benefits. It’s vital for your colon health too. Drink natural vegetable and fruits juices every morning and your colon will thank you. Fruits and veggies are rich in fiber which will help your colon work properly and ease its workload too.
Castor oil has laxative effects and works great against constipation. It can also treat other digestive issues, but make sure not to drink a lot of it. You only need a tablespoon or two per day – anything more than that can cause problems.
Aloe Vera Juice
A glass shot of pure Aloe Vera juice in the morning will get your bowels working better than anything else. It may take some getting used to, but the pros far outweigh the only con – the taste. Drinking Aloe Vera every day will improve your health on so many levels, so buy a bottle of organic juice and add it to your daily routine.