Our skin’s elasticity and flexibility is directly affected by the levels of a protein called collagen. Our body produces it naturally. Collagen connects our cells and keeps our skin firm. The production of collagen is at its best when we’re young. That’s why our skin regenerates quickly when we’re young and starts aging as we grow older.
However, there are many cases when young people suffer from aging skin. This isn’t just because of lesser collagen production. Too much exposure to the sun, bad eating habits, and many foods can age our skin faster. Below you can see a list of foods you should avoid if you want to keep your skin young.
Foods that Age Our Skin Fast
Salt is essential for our diet, yet too much of it can have negative consequences on our health. These include an ugly appearance of our skin. Salt can be found in literally any food we eat today, just like sugar. It can dehydrate our skin cells and wreak havoc in our skin, making it look pretty ugly. If you want to keep your skin looking fresh, you’ll lay off a lot of salt.
Trans fats are bad for us on many levels. They are usually found in deep-fried and fast food as well as margarine and canned goods. While it is OK to eat some of these foods sometimes, high trans acid levels are not good for us. Besides making our skin look bad, they also affect our cardiovascular health and harm our overall health in many ways.
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Carbs break down sugar during the process of digestion. This means that they can cause wrinkles and make our skin age faster. Not all carbs are bad for us. Stay away from pasta, white bread, and muffins among other foods and you’ll keep your refined carb intake at a solid level.
Refined sugar is bad for you in many ways and is one of the biggest culprits for aging skin. The problem is it’s in everything and it’s difficult to avoid. It can disrupt the natural elasticity of your skin and make it very fragile, leading to its bad appearance. Studies have also found a relation between refined sugar consumption and wrinkles as well as oxidation that destroys your skin from the inside. Cut back on sweets and keep sugar consumption to a minimum and you will rejuvenate your skin.
Processed meat has been linked to a slew of serious health problems, including the appearance of wrinkles and aging skin. These products can also reduce the levels of vitamin C in our bodies, leading to reduced collagen production. If you want your skin to look great, cut back on the consumption of processed meat.
While a glass of beer or wine has beneficial effects for our health, too much alcohol can make your skin age way faster. Too much alcohol is bad for you in many ways, so either stop drinking altogether or cut back to a glass per day.