10 Important Tips To Strengthen Your Knees and Relieve Joint Pain

The knees are the biggest and most important joints in the human body. They enable the body to move. As we get older, the function of the knees deteriorates and they become weak. Obstructed movement and painful knees are common signs of aging.  

Millions of people, who suffer from joint and knee pain, are looking for a remedy to ease the pain. Even though conventional medicine has not found a remedy for joint and knee pain, there are some alternative treatments that can strengthen the knees and help relieve joint pain.  

Health and Wellness
Health and Wellness

10 Tips to strengthen your knees and relieve joint pain 

  1. Vitamin C intake 

Vitamin C is of utter importance for joint and knee strength and health. Taking vitamin C can help increase collagen production and enhance joint and knee health. Citrus fruits, spinach, fermented foods, cauliflower, and broccoli are rich in vitamin C.  

     2. Calcium supplements 

Calcium is important for bone and joint health, too. Lack of calcium can lead to an increased risk of osteoporosis and other inflammatory issues. Calcium supplementation is essential for strengthening the knees and maintaining their health.  

     3. Swimming 

Swimming is the best exercise for improving knee health. It will help you strengthen your joints and knees and relieve joint pain.  

    4. Knee exercises 

If you want to relieve knee pain and increase joint flexibility and dexterity, you should perform exercises regularly. Knee bends, knee squats, straight leg raises, and lunges, are some of the exercises that can help you enhance your knee and joint health.  

     5. Anti-inflammatory foods 

If you want to improve knee health, you should add anti-inflammatory foods, such as blueberries, sweet potatoes, walnuts, ginger, avocados, olive oil, to your diet.  

    6. Vitamin D 

Vitamin D is essential for joint and bone health. The sun is the main source of Vitamin D. However, in winter, you should consume foods, such as fish oil, liver oil, fortified cereals, dairy products, and mushrooms.  

    7. Obesity

Overweight and obese people usually have problems with their knees and joints. Therefore, if they want to relieve knee pain and prevent joint and bone issues, they have to lose weight.  

    8. Fish oil 

Fish oil contains omega-3 fatty acids that enhance bone density and relieve knee pain. According to experts, 1200 mg of fish oil per day can help reduce joint stiffness and increase bone health.  

     9. Epsom salt 

Lack of magnesium can cause osteoporosis and pain in the knees. If you want to relieve bone and joint pain, you should increase the levels of magnesium. You can start by preparing a hot bath with Epsom salt. Add Epsom salt in your bath and soak every day. It will help you increase magnesium levels through the skin.  

     10. Knee massage 

To lower bone pain and increase the flexibility and dexterity of your bones, you should massage your knees with coconut oil for 15 minutes per day. It will help stimulate knee relaxation and boost circulation.