How to Soothe Stomach Aches & Cramps with These 8 Home Remedies

Stomach aches are tricky to deal with because there are so many potential causes. However, some general remedies can help bring relief from the pain and discomfort.

First, it is important to identify the cause of the stomach ache. If it is something like indigestion or irritable bowel syndrome, then making dietary changes can be helpful. For example, avoiding trigger foods, eating smaller meals more frequently, and avoiding greasy or spicy foods. In addition, over-the-counter medications like antacids or probiotics can also be helpful.

If the stomach ache is due to gastritis or GERD, then it is important to see a doctor for treatment. Sometimes lifestyle changes like quitting smoking or losing weight can help, but other times medication is necessary. Regardless of the cause, stomach aches can be debilitating. However, with some trial and error, it is usually possible to find a remedy that brings relief.

1. Relax and unwind with a cup of chamomile tea

Chamomile tea is a popular herbal tea made from the dried flower heads of the Chamomile plant. It has a pleasant, somewhat bitter flavor and is recognized for its soothing qualities. Chamomile tea is frequently taken before bed as it may help to relax the body and mind.

Numerous studies have also shown that chamomile tea can help to ease stomach pain and discomfort. The herb contains compounds that act as antioxidants and anti-inflammatories, both of which are beneficial for gut health. In addition, chamomile tea can help to reduce stress levels, which can also contribute to stomach problems. For best results, drink one or two cups of chamomile tea per day.

2. Apply a “Hot” pack to your stomach

If you’re dealing with stomach pain, a hot pack may be just what you need for relief. Applying heat to the stomach area can help ease pain and cramping. It can also help to relax the muscles in the area. There are a few different ways to apply heat to the stomach area. You can use a heating pad, hot water bottle, or even a warm towel. Just make sure that whatever you use is not too hot.  Use the heat on your stomach for around 15-20 minutes at a time. You can do this several times a day as needed.

3. Rice water

Rice water has been used for centuries to ease stomach pain and indigestion. The traditional remedy is made by boiling rice in water and then drinking the resulting liquid. Rice water is thought to work because the starch in the rice helps to soothe and settle the stomach. The rice also absorbs excess stomach acid, helping to ease symptoms. Some people also add ginger or mint to their rice water to further ease stomach discomfort.


  • half cup of rice
  • 2 cups of water

Cook the rice on medium heat and with double water amount than usual. When the rice is ready, remove it from the heat and let it sit for 3 minutes with the lid on the pan. Drain the water and drink it while is still warm. You can add a little honey for a sweeter taste. You can use the rice for later.

4. Enjoy some mint tea

Peppermint tea is another tea that is very well welcomed for stomach issues.  It also helps improve digestion properly. This is especially useful for individuals who are suffering from indigestion or bloating.

5. Warm lemon water

If you’re having problems with your tummy, drink lemons. Lemon water is beneficial for stomach discomfort. Especially if your stomach problem is indigestion, drink warm lemon water. The added benefit of hydration allows the internal system to run more smoothly, with no clogs.

6. Ginger root tea

For centuries, ginger root tea has been used as a natural remedy to ease stomach pain. The active ingredient in ginger, gingerol, is a powerful anti-inflammatory that helps to soothe the digestive system. In addition, ginger is a carminative, meaning that it helps to expel gas from the intestines. As a result, drinking ginger root tea can help to ease bloating and abdominal pain.

Ginger tea is also sometimes used to relieve nausea and vomiting. While the exact mechanism is unknown, it is thought that the calming effect of ginger may help to ease upset stomachs. Ginger root tea is easy to make at home with fresh ginger root and hot water. For a stronger flavor, the ginger can be steeped for longer or boiled in water. Sugar or honey can be added to taste.


  • 1-2 inches of ginger
  • 2 cups of water
  • honey is optional

Simply boil the water and add freshly washed and peeled ginger, which is finely chopped. Continue boiling for 3 more minutes. Simmer for 2 more. Once it is removed from the fire, strain it and add honey if desired. Drink slowly sip by sip.

7. Chew the seeds of fennel

Chewing fennel seeds can be used to relieve indigestion since they include anethole, a volatile oil that may stimulate the production of digestive fluids to assist with the flow of the food. Chewing fennel seeds might help with stomach inflammation if you have gastritis.

Chew half a teaspoon of fennel seeds after each meal.

Don’t do this if you are pregnant!

8. Drink club soda with lime

For many people, club soda with lime is a refreshing and restorative beverage. But did you know that it can also ease stomach pain? While the jury is still out on whether club soda can ease stomach pain, many people swear by it. The carbonation in club soda can help to soothe an upset stomach, while the lime juice can provide a gentle detoxifying effect.

In addition, club soda is a good source of electrolytes, which can help to replenish fluids and ease dehydration.

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