Detoxification is essential for the proper functioning of the body. Doing regular exercise, staying hydrated, and detoxifying your body is of utter importance for preventing health ailments and improving overall health.
It is recommended to consume at least 2 liters of water per day, including fresh fruits, vegetables, and herbal teas. Teas offers a variety of health benefits due to their potent anti-inflammatory and alkalizing properties.
Alkalizing tea recipes to burn stubborn belly fat
In this article, we will show you a few tea recipes that can alkalize your body and help burn stubborn abdominal fat. In addition, to boost the process of fat burning, we will give you some effective cardio exercises.
Recipe No.1
You will need these ingredients:
- 1 teaspoon of white tea
- ½ teaspoon of cinnamon (ground)
- 1 teaspoon of raw honey
- 1 ginger root (sliced or grated)
- ¼ of fresh lemon
- Lemons
Due to their high content of vitamin C, lemons offer numerous health benefits. They aid in digestion and promote the digestive processes.
- Ginger
Ginger acts as a potent stimulant, which promotes blood flow.
- Cinnamon
Cinnamon can help reduce stress, relieve inflammation, and regulate the levels of blood sugar.
- White tea
White tea is similar to green tea and contains plenty of antioxidants.
- Honey
Honey can boost the immune system, relieve stress, and improve the function of the digestive system.
Preparation method
In 2 cups of boiling water add all the ingredients. Consume it immediately after the preparation.
Recipe No.2
You will need these ingredients:
- 1 teaspoon of licorice root or licorice tea
- 1 – 2 teaspoons of rooibos tea
- A handful of dried or fresh peppermint tea
- Peppermint
Peppermint stimulates blood flow and improves the function of the circulatory system. Also, it boosts energy levels, promotes the metabolic processes, and aids in digestion.
- Licorice tea
Licorice is beneficial for relieving stomach pain, bloating, and flatulence.
- Rooibos tea
Rooibos tea is rich in vitamins and minerals, which improve the health of the skin, teeth, and bones, and slow down the process of aging.
Preparation method:
Mix the above-mentioned ingredients and pour 2 cups of boiling water over them.
Recipe No.3
You will need these ingredients:
- a teaspoon of green tea
- 1 teaspoon of chamomile flowers
- a teaspoon of rosehip (dried)
- 1 teaspoon of hibiscus (dried)
- Chamomile
Chamomile is beneficial for improving the nervous and digestive system and relaxing the muscles of the digestive tract.
- Hibiscus
Hibiscus is high in antioxidants, which prevent cell damage and alleviate chronic diseases. Moreover, antioxidants reduce inflammation caused by toxin accumulation.
- Rosehip
Rosehip is rich in vitamin C, which enhances the immune system, and improves skin health.
- Green tea
Green tea contains theanine, an amino acid that relieves stress and promotes brainpower. Moreover, it has plenty of antioxidants that reduce stress, aid in weight loss, reduce blood pressure, treat arthritis symptoms, and enhance metabolism.
Preparation method:
In 2 cups of boiling water add all the ingredients. Steep for 4 minutes.
Exercise No.1
Running is one of the most beneficial ways to burn abdominal pain and promote weight loss. It also improves cardiovascular health and relieves stress.
Exercise No.2
Jumping rope is beneficial for stimulating sweating and engaging all body muscles.
Exercise No.3
The Stairmaster exercises engage the glutes and the tights. Also, it promotes sweating, reduces belly fat, and tones the belly.