We all know about the powerful effects of turmeric, but what about cauliflower? The plant is often consumed in stews or in roasted or pickled form, but so far, we haven’t been made aware of its powerful health benefits. Many nutritionists have branded it a superfood thanks to the high amount of vitamins, minerals, and other important nutrients.
Here’s just a short list of what an average cauliflower head contains:
- Vitamin C
- Vitamin K
- Manganese
- Potassium
- Magnesium
- Thiamine
- Phosphor
- Folic acid
- Riboflavin
- Protein
And that’s only a fraction of the health-boosting compounds in cauliflower. It’s earthy tones and taste go great when paired with turmeric and its spicy flavor. The recipe we have for you today is very easy to prepare and offers anti-inflammatory properties no other remedy can come close to.
Cauliflower and Turmeric – an Amazing Anti-Inflammatory Combo!
Ingredients
- 1 cauliflower head (mid-size)
- 1 tablespoon powdered turmeric
- 1 tablespoon olive oil
- A pinch of cumin
- A bit of garlic (powdered)
- Salt and pepper
Directions
Before starting, turn on the oven at 400 F and let it heat up. In the meantime, chop up the cauliflower head and spread the florets on a tray. Season them with the salt, pepper, and turmeric to taste. Bake them in the oven for about 20 minutes and serve them roasted like with some guacamole or yogurt. The recipe tastes fresh and nice, and is a perfect meal if you’re suffering from inflammatory problems.
Both turmeric and cauliflower have antioxidant and anti-inflammatory properties. By eating this delicious meal, you’ll lower the inflammation in your body and treat any problem related to it. Additionally, lowering the inflammation will also prevent a slew of conditions and diseases, so why not try this recipe?
