We all know that apple cider vinegar is among the most powerful remedies in nature. The fermented drink has been used to treat a variety of health problems in the past, and is making a comeback in recent years. People have realized its true potential against digestive problems, infections, and many other conditions, which has led to increased consumption of ACV.
The best type of ACV is one created through slow fermentation. It ensures that all the drink’s bioactive beneficial ingredients stay unharmed. These include catechins, epicatechins, acetic acid, gallic acid, and caffeic acid among many others. These compounds are behind ACV’s antioxidant, antibacterial, and antimicrobial properties.
Apple cider vinegar can easily be added to your diet. You can use it for cooking, in salad dressings, or in soups and stews. It will give your food a mildly acidic and pleasant taste, while also providing a host of benefits to your health. Below you can find a list of the top health benefits of ACV everyone should know about.
Main Health Benefits of ACV
Improves Heart Health
While it’s not substitution for heart meds, drinking ACV every day can certainly improve your cardiovascular condition. According to studies, ACV is rich in a polyphenol called chlorogenic acid that prevents the oxidation of LDL cholesterol. This is the bad type of cholesterol that can block your arteries. By preventing its oxidation, ACV can improve your heart health significantly.
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ACV has the power to regulate your blood sugar levels and prevent insulin spikes. People suffering from diabetes will certainly benefit from a tablespoon of ACV in the morning. According to some studies, ACV can also stop the activity of certain digestive enzymes included in the process of carb-sugar conversion. This means that it slows down the conversion of carbs into sugar in our bloodstream, effectively preventing diabetes.
Promotes Weight Loss
Drinking ACV every day can promote weight loss. The liquid makes you feel full and boosts your digestion, effectively eliminating cravings which results in weight loss. According to one study, it can help you shed as much as 2 pounds per month combined with a healthy lifestyle and diet.
Great for Sore Throat
ACV is a powerful antibacterial remedy that can do wonders for step throat and similar infections. Whenever your throat is sore, you can drink 1/3 cup of ACV with some warm water to soothe the itchiness and reduce inflammation.
ACV is full of compounds that can significantly improve our digestion. Taking just a tablespoon on an empty stomach every day will raise your stomach acid levels and prevent a slew of digestive problems including acid reflux.
Boosts Your Energy Levels
If you’re working out and you need a natural energy booster, ACV is a perfect choice. It’s full of potassium, other minerals, and amino acids which can eliminate fatigue and boost your overall energy levels.
Treats a Variety of Skin Problems
Rub a bit of ACV on the affected skin area to treat insect bites, sunburns, and poison ivy rashes. It’ll provide instant relief and prevent the burning sensation later on.