Statistical data shows that more than 25% of the US population struggles with mental health problems like anxiety or depression. Having this wide-spread prevalence in mind, it shouldn’t come as a surprise that antidepressants are number 2 on the list of most frequently prescribed medications in the States. Even though some people can’t function properly without the help of these drugs, it is worth mentioning that most of these antidepressants have some pretty serious side effects. The side-effects include memory problems, hallucination, mood swings, suicidal tendencies, jaundice, seizures, loss of coordination and so on and so forth. But is there an alternative for those who really need them?
Fortunately for us all, nature has provided us with many alternatives that can help us promote our mental health and resolve many health issues. Everyone struggling with depression, anxiety and similar problems should know that antidepressants aren’t the only cure. There are many herbs and natural remedies that can help improve their condition and promote their overall health. In this article you’ll find 8 powerful herbs that have strong anti-anxiety properties and give even better results than most drugs.
8 Herbs with Powerful Anxiety Reducing Properties
You can just sniff the rosemary or you can add it to your meal, both ways are sure to help you reduce your tension and anxiety. If you start taking it as an essential oil you’ll probably be able to reduce the use of antidepressants and painkillers and eventually quit them altogether.
Rhodiola is a herb that is widely used in Scandinavian and Chinese folk medicine, mostly thanks to its stress reducing properties. It can also help with fatigue and can make you feel happier. It reduces the activity of the sympathetic nervous system and stimulates the release of serotonin, the happy hormone.
Passionflower has an exotic smell but that’s not all there is to it. It can help with anxiety, hysteria, seizures and insomnia. It has mild sedative properties so it’s great for stress as well. According to experts, the flower boosts the GABA levels in our brains. This in turn decreases the activity of specific brain cells which consequently promotes relaxation. Its effect is often compared to that of Serax minus the unwanted side-effects.
Here we have another herb with potent properties and a lovely citrusy smell. It can help you reduce your anxiety, improve your quality of life and help with dementia. It promotes calmness, improves memory and increases your focus.
Another popular remedy in traditional medicine which can have a very positive effect on those struggling with agoraphobia. Studies have shown that this herb reduced the secretion of cortisol, thus reducing stress.
Lavender is a popular herb in aromatherapy mostly thanks to its positive effect on depression and nervous disorders. It also helps improve your mood and has been shown to be effective in the treatment of neurological disorders. The best thing about it is that it can be used both orally and topically.
Studies have shown that the scent of vanilla can effectively reduce anxiety when used in humidifiers. It’s no wonder that many spas and aromatherapy centers use vanilla in their practices.
Lastly, we have to mention valerian root. This herb is mostly used in teas and has an amazing effect when it comes to reducing anxiety, headaches and insomnia. It may have a rather unpleasant smell but if you add a teaspoon of maple syrup you’ll be able to numb it down a bit.