7 Autumn Superfoods That Make Strong Immunity in Seasons of Cold and Flu

Kids go back to school, the weather becomes colder, and fall or autumn starts to happen. This makes us snuggle with pumpkin foods, cozy clothes, but also it means more flu and sickness too, sadly! Other infections heighten too, like viruses or other kinds and such.

No food is magic for making you not prone to sickness, but some foods make you stronger to fight off such problems. We have some amazing suggestions for you that make you succeed in better immunity creating. You will be in shape, get better sleep, have clearer skin, and breathe better too.

Health and Wellness
Health and Wellness

1. Orange juice

Oranges are full of good nutrients and they are amazing and suitable for fall time especially. Juice of orange, a natural one, has a ton of vitamin C and this makes our immunity stronger because cells are healthier and they renew too. A glass with 8 oz juice gives you over 100% for the daily C intake you need, and also carotenoids too like alpha-carotene, beta carotene, and cryptoxanthin, and this promotes more vitamin A in the skin too.

2. Pomegranates

This fruit has been famous forever, and it is a superfood since it has rare and dense nutrients! This fruit is antimicrobial and fights viruses and bacteria too. This fruit and its juice support your health and give you C as well.

3. Garlic

Garlic is not always the same and has a special season of growth on its own! Yes, we all have access to it all the time, but it is best when picked in September and all through fall time too. Garlic has a nutrient that is called allicin and it is most active when crushed or chewed. It boosts immunity and also fights cold and flu too.

4. Sweet potato

The orange pigment in this veggie is the beta carotene, the useful one we mentioned already. This is an antioxidant and helps in using up vitamin A in the body. Lack of vitamin A means bad immunity, bad skin quality too, so just bake some sweet potatoes, and make them into smoothies, salads, pancakes too.

5. Cranberries

When you make a sauce of cranberries, do not forget this is not just good along with turkey meat! This sweetly sour flavor gives you loads of vitamin C for immunity. Also, the juice of it stops and prevents flu and resolves it. Make tarts with the berries, fruit salads, smoothies, be creative! In a glass of this juice, you get a glass of booster for your health!

6. Pumpkin

The pumpkin is not just Halloween decor or flavor for a latte! This amazing food is great with any food, savory or sweet, boosts immunity, gives you beta carotene and vitamin A too. This vitamin makes immunity strong as steel and fights any incoming infection. Also, pumpkin has vitamin C too.

7. Grapes

Grapes are not just summer fruit or wine flavor, but much more. They are best in fall and early winter, and in California, they are harvested a lot and then shipped all around. Grapes make immunity better, and they have over 1600 plant items that include polyphenols, antioxidants, and more, all crucial for health. Also, studies have shown that grapes give you resveratrol, which expels toxins and keeps your heart healthy too.

To have amazing immunity, don’t just have grapes, but also have water along with them too and you get a power hydration combo. Have a handful of grapes daily.