Getting a good night’s sleep is vital for our health. While many people don’t think so, it’s a key element for perfect health. Unfortunately, lack of sleep is a massive problem around the world, with million of people suffering from a variety of sleep disturbances, insomnia being the chief among them.
Rarely anyone is taking steps to treat the problem at its core. Most people just stick to sleeping pills that aren’t a great solution. They might help you sleep a day or two, but in the long run, they aren’t great for your health. People suffering from insomnia wake up tired and without energy which can have detrimental effects on our mental and physical health. The good news is that we have a solution that can eliminate insomnia once and for all.
How Lack of Sleep Destroys Our Health
Studies have shown that people suffering from sleep deprivation have a much higher risk of heart disease. The same studies have shown that people who sleep 9 or more hours per night are also at an increased risk of heart disease. That’s why scientists recommend sleeping between 7-8 hours overnight. Balance is crucial for staying healthy and lowering the risk of cardiovascular ailments.
With millions suffering from insomnia, it can be tough to get that optimal night of sleep. Sleeping pills are not the solution, but we have a natural remedy that can help. Let’s find out how to prepare it.
DIY Sleeping Remedy
- 1 teaspoon of Himalayan salt
- 8 tablespoons of raw honey
Just add the salt to the honey and mix well. Put a teaspoon of the remedy under your tongue before going to bed, waiting for it to dissolve. The minerals in Himalayan salt will help your body recover, while the glucose in honey supplies your cells with energy.
This sleeping remedy will lull you to sleep and help you wake up reenergized, erasing the effects of insomnia.