The Best Herbs to Help Fight off Infections and Expel Accumulated Mucus in the Lungs

When it comes to our respiratory health we all know that it’s the first to suffer whenever we catch some infection or a virus. The common cold and the flu attack our respiratory system and cause mucus to accumulate in the lungs. In such situations, doctors usually prescribe antibiotics or some over-the-counter remedies that are supposed to improve our condition. But, more often than not, these conventional medicines can do more harm than good. That’s why it’s always better to turn to natural medicine and herbal remedies to help us get better without the unwanted side effects.

In this article we’ll talk about some of the best herbs for respiratory infections and the best natural remedies for accumulated mucus in the lungs. These herbs will help you have healthier lungs completely naturally.

Top Herbs for Respiratory Health


Peppermint is an herb that abounds in menthol, a substance that relaxes our respiratory tract muscles and improves our breathing. It also has antihistamine properties which make it an excellent decongestant, in addition to the antioxidant properties that protect us from harmful viruses and bacteria.


Here’s an herb that has a plethora of benefits for our overall health. One of its most popular uses is in anti-cancer treatments especially in combination with conventional remedies in order to ease the side effects and boost your immune system. However, it’s a little-known fact that it can help your respiratory system recover from infections faster as well. When vaporized, cannabis stimulates the immune system and prevents the spread of infections. Moreover, it helps the lungs and sinuses open up and improves your breathing, much like what bronchodilators do. Many people also use it for asthma, it helps manage and reduce the attacks.


Sage is a popular herb for coughs and sore throat and many people use it regularly when they catch a cold or the flu. In addition to drinking sage tea, you can inhale the vapors to help with sinusitis and other lung problems.


Thyme is also commonly used for chest congestions as it has powerful antibacterial and antiviral properties. Doctors recommend it for upper respiratory tract infections and pneumonia.


When we hear the word oregano, we usually associate it with cooking, as it’s a commonly used herb around the kitchen. However, oregano also has powerful decongestant properties and antihistamine benefits.


Traditional Chinese medicine commonly uses licorice for the treatment of lung and stomach problems because the herb can soften mucous membranes both in the stomach and the throat. Licorice also helps soothe a sore throat and waters down the accumulated phlegm so that your body can easily flush it out.


Here’s another popular herb used by many nations in traditional medicine. It’s promotes proper respiratory system health and to soothe an irritated throat. It’s no wonder all the best brands of cough syrups usually contain eucalyptus as one of their main ingredients. The herb contains cineole, a compound that can help with congestion, coughing and inflamed sinuses.

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