Bone broth was one of the most nutritious meals in the past, especially in times when the economic situation required the use of the entire sources of food that existed. That’s why when an animal was cooked, all the parts of the animal were used. Today, we eat beef and fish soup or stocks everywhere in the world as they are prepared faster and easier.
However, broths and stocks contain much bigger amounts of meat compared to classic soups. Chicken broth, for example, is made from all parts of a chicken, not only the bones. Bone broth contains only the meat on the bones that was left after preparation.
While bone broth needs from 8 to 24 hours of preparation and cooking, normal broths and stocks are ready in one hour or two. That’s why many people today prefer eating homemade or powdered broths and stocks.
How To Cook Bone Broth?
Bone broth is not only easy to make and nutritious, but economical and delicious too. Before boiling the meat, it has to be roasted. While simmering, add some wine and vegetables to make it rich in minerals and vitamins and improve the taste.
You can also add some herbs or spices like oregano, rosemary, garlic, bay leaves.
You know that the meal is ready when it turns dark and rich in taste with the bones crumbling. This occurs due to the release of all their nutrients like minerals, gelatin, and collagen. It is important to remember that bones need to be cooked gradually for a longer time because that way, they will release all of their nutrients and will be easier to absorb.
Why Is Bone Broth So Good For You?
There are a lot of ways in which your body can benefit from bone broth. Bone broth boosts your immune system, improves the functioning of your digestive system, and makes your brain healthy because it contains more than 19 essential amino acids, substantial amounts of collagen, and a lot of nutrients.
Bone broth is rich in natural collagen that is good for skin health because it helps to form elastin and it makes your skin look youthful and smooth. It is also a lubricant that supports the bones cushioning and keeps them strong.
This broth is also great for your gut. The gelatin that it contains restores the lining of the gut and promotes the growth of probiotics. A healthy gut leads to a much stronger immune syste.
Different Ways of Bone Broth Use
There are a variety of ways in which bone broth can be incorporated into food. You can make a soup, add a cup of bone broth and eat it with pasta. You can use it instead of water when you cook rice or other grains.
For example, you can cook delicious risotto and other stews. It’s interesting that this broth you can also use to make smoothies or gummy bears.
If you don’t have enough time to cook homemade bone broth, you can buy one in powder and choose among different flavors like chicken, turkey, beef, and others. This way you will have a quick yummy meal. You can drink it as tea or mix it with food or a smoothie. After you try it once, you will no longer have the need to eat unhealthy and sweetened food or snacks.
Raspberry and Bone Broth Gummies Recipe
Ingredients:
- 2/3 cup liquid bone broth
- 2 Tbsp. organic honey
- 3 1/3 Tbsp. gelatin powder
- 1/2 cup lemon juice
- 1 cup raspberries
Instructions:
Put the bone broth in a pot and add the powdered gelatin. Warm it on low heat. When the gelatin is well cooked, add the honey. Blend the raspberries and lemon juice until they become smooth. Add them into the pot and continue cooking on low heat. After it is ready, pour it into silicone molds. Put the molds in a refrigerator until they become firm.
