There’s no doubt about it – farting is awkward. But what you may not know is that farting is actually good for you! Farting is a natural consequence of a healthy digestive system and a sign of good health. Here are 7 scientifically proven reasons why farting is a healthy habit.
You may be wondering why some foods make us fart more than others. For example, beans and sweet potatoes are high in carbohydrates which can lead to bigger farts when they’re eaten alone or on their own with little else for breakfast!
We fart on average five to ten times a day, according to Medical Daily. Whether you fart five times a day or 50, there are eight reasons why you should let it out and pay attention.
Farts are a natural way to release gas and relieve bloating
By relieving pressure and allowing gas to escape, farting helps to prevent bloating and discomfort. So the next time you let one rip, remember that you’re simply following nature’s plan.
Farts can improve your digestion by helping to move food through your intestines
When gas accumulates in the intestines, it puts pressure on the intestine walls. This process helps to move food through the intestines and prevents the buildup of toxins in the gut.
Farts can improve blood circulation
Though often considered an embarrassing bodily function, farts actually serve an important purpose: they help to improve blood circulation. When we fart, the abdominal muscles contract and massage the internal organs. This helps to move blood and lymph fluid through the body, delivering essential nutrients and oxygen to cells.
Farts can help you lose weight
That’s right – farts can actually help you to lose weight. The methane in farts helps to burn calories, and the more farts you have, the more calories you’ll be able to burn.
Farts can increase your immune system – the bacteria in farts fights bad bacteria
When we fart, our bodies release gas that contains high levels of nitrogen. This nitrogen helps to kill off harmful bacteria. In addition, the bacteria in farts can also help to stimulate our immune system, making us less likely to get sick.
Inhaling farts is beneficial to your health
It sounds absurd, but small doses of hydrogen sulfide gas (which our stomachs generate while digesting) might protect against mitochondrial damage in cells, according to a University of Exeter research. This could prevent strokes, heart disease, and arthritis, among other things.
Farts smell bad because they contain toxins that are being eliminated from your body
There’s no denying that farts smell bad. But why is that? Well, it turns out that farts are actually full of toxins that your body is trying to get rid of. When you eat food, your body breaks it down and absorbs the nutrients it needs. Anything left over is turned into waste, which is then eliminated from your body in the form of urine or feces. However, some toxins can’t be fully broken down and are instead passed out through your skin or lungs. And when these toxins are expelled through your anus, they create what we know as a fart.
So, the next time you let one rip and someone gives you a dirty look, just remember that farting is good for you. It means your digestive system is working properly and that you’re getting all of the nutrients your body needs to stay healthy. And who knows? Maybe letting out a few farts will make the people around you smile instead of a grimace. Do you have any other reasons why farting is good for us? Let us know in the comments below!
