Stress is a universal experience that we all go through at different points in our lives. It’s an emotional and physical response to challenges or demands, and it can come from any situation or thought that makes you feel frustrated, angry, or anxious. However, when someone close to us is experiencing stress, it can be

If you’re prone to procrastination, it’s likely that you’ve pondered questions such as “why do I procrastinate so much?” or “why do I continue to procrastinate despite knowing its negative effects?”. These are vital queries because understanding your reasons for procrastination is the first step towards curbing it. This article aims to provide answers to

Being in a relationship with a narcissist is akin to enduring constant emotional torment. Narcissists have a knack for brainwashing their victims, employing various tactics to gain control over their partners. Initially, they shower their targets with excessive affection, known as “love bombing,” only to later resort to threats, degradation, blame-shifting, criticism, manipulation, verbal attacks,

When you confront a narcissist with the truth, their reactions can range from denial and deflection to anger and aggression. They may resort to what is known as narcissistic rage, which can manifest as explosive or passive-aggressive behavior. Narcissists are often skilled at manipulating situations, and they may respond to confrontation with more lies, blaming