How To Use The Himalayan Salt Inhaler And What Are Its Health Benefits

Salt therapy practice started centuries ago in Eastern Europe. People used to treat respiratory problems by spending their time in salt caves to obtain therapeutic salt therapy.  

Salt therapy is a process of sitting in salt rooms or caves, which are made with salt tiles and bricks and small salt particles are released in the cave. These Himalayan salt crystals reach the lungs through the nasal cavity, skin, and mouth. It helps to clear the respiratory passage and the nostrils and eliminate the pollutants. Moreover, this salt therapy can be done with the Himalayan salt inhaler that is easier and more convenient way than salt rooms.  

Health and Wellness
Health and Wellness

Using Himalayan salt offers numerous benefits for overall health. When compared to table salt, the Himalayan salt contains 84 mineral elements that are essential for the proper functioning of the body. One of the benefits of the Himalayan salt is that it treats respiratory issues. Therefore, if you suffer from breathing issues, you should use a Himalayan salt inhaler.  

How to use the Himalayan salt inhaler? 

You can buy the Himalayan salt inhaler in a food store or make it at home. It is a drug-free, antimicrobial, and antibacterial product that cleans the respiratory system. It gets rid of all foreign particles that enter the respiratory system through breathing.  

If you want to make an inhaler at home, you should put Himalayan rocks in a ceramic inhaler. You do not need to add water because this is a dry Himalayan method. Place the inhaler mouthpiece in your mouth and inhale through the mouth and exhale through the nose. When the air goes through the respiratory system, the moisture absorbs the tiny salt crystals. It infuses the air with salt and produces a salt cave-like atmosphere. Always add new Himalayan salt when you refill the inhaler.  

If you use the inhaler regularly you will notice the health benefits of the Himalayan salt inhaler. Nevertheless, a lot of people reported that they have experienced its health benefits after a couple of days of using it. Make sure you do not use the same salt inhaler with another person.  

Common health benefits of the Himalayan salt inhaler 

Due to its antibacterial, antimicrobial, and anti-fungal properties, the Himalayan salt inhaler is beneficial for treating numerous health ailments. If you use it regularly, it can help get rid of toxins, dust, microbes, dirt, and other harmful pollutants from the body. Also, it does not have any adverse effects.  

By inhaling through the Himalayan salt inhaler, the salt from the lungs goes to the bloodstream. This in turn relieves pain and inflammation in the lungs and reduces the risk of pneumonia, asthma, and bronchitis. Moreover, it is effective at treating hay fever, congestion, allergy, and common cold. It also relieves the nasal passage swelling, reduces excess mucus, and treats cough. The regular use of the Himalayan salt inhaler can relieve irritation and inflammation caused by smoke and other air pollutants.