If you suffer from headaches and migraines, there are a few things you have to know.
A headache represents a rebound headache, sinus, tension, or a migraine. A migraine is a pulsating headache. Migraines usually occur on one side of the head and the symptoms differ from one person to another. It is believed that physical activity can significantly increase the pain.
Common signs of migraines
Here are some of the most common signs of migraines:
1. Cravings
When people have a migraine, they usually crave for something, especially for chocolate.
2. Pulsating pain on one side of your head
Pulsating pain is one of the most common signs of migraines. It usually occurs on one side of the head.
3. Eye pain
If you have a migraine, you may also experience severe pain in the eyes.
4. Vertigo or double vision
The basilar type of migraine can lead to dizziness, vision loss, or vertigo.
Several ways to relieve migraines
Fortunately, there are certain ways in which you can relieve migraines:
1. Have a snack
If you wait too long between your meals, the levels of blood glucose decrease and cause migraines. It is of utter importance to have regular meals, rich in vitamins, unsalted nuts, and organic dried fruits.
2. Consume a lot of water
If you suffer from migraines, you should consume plenty of water every day.
3. Take supplements
It is also considered that taking supplements, such as vitamin B2 and magnesium, can relieve and prevent migraines.
4. Be active
Doing regular exercise can improve your overall health. It is believed that fast walking or doing yoga on a regular basis can relieve migraines.
5. Relax
Migraines are commonly caused by stress. Calm down and relax, it will help you relieve migraines.
