Thanks to their potent properties, moringa and ginger have been used as a natural remedy for many years. The combination of moringa and ginger is a powerful natural treatment, which can be used to treat many health ailments.
The Moringa tree, which is also known as ‘The Tree of Life’, contains more than 90 nutrients. It contains 2 times more protein than yogurt, 3 times more potassium than bananas, 4 times more vitamin A than carrots, and even 7 more times vitamin C than oranges.
Benefits of moringa
The health benefits of moringa are countless. It can help:
1. Reduce tiredness and fatigue
One serving of moringa contains 32% iron of RDA and 19% vitamin A of RDA. Iron is necessary for the reduction of fatigue and tiredness in the body, whereas vitamin A enhances the metabolism of iron. Adding moringa to your diet is a natural remedy to reduce fatigue and tiredness.
2. Improve skin health
Moringa is rich in vitamin A and vitamin E. Vitamin A is essential for radiant and healthy skin, whereas vitamin E prevents oxidative cell stress and slows down the aging process.
Moreover, due to the high content of antioxidants, moringa protects, repairs, and prevents cell damage, and minimizes the aging process of the skin.
3. Boost the immune system
One of the most important benefits of moringa is its immune-stimulating properties. Maintaining a healthy and strong immune system is essential for fighting against infections and diseases.
In addition, moringa can act as an anti-cancer agent. The leaves of moringa can help fight against colon and breast cancer.
4. Improve muscle growth
Moringa leaves contain protein and amino acids, which support muscle growth and maintain a healthy muscle mass.
5. Reduce stress
Moringa leaves are a potent, natural adaptogen, a plant or herb that eliminates toxic effects of stress in the body. Moreover, they have been used to relieve stress, improve endurance and attention. According to studies, adaptogens not only relieve stress but they can also promote performance and general health.
Ginger is the healthiest spice in the world. It can be used dried, powdered, fresh, as a juice, spice, or oil. Moreover, ginger can be added to cookies, gingerbread, ginger ale, and ginger snaps. It is a common ingredient in many recipes.
Benefits of ginger
Ginger offers numerous health benefits, as it can:
1. Stimulate digestion
Ginger supports digestive health. Functional dyspepsia describes upper abdominal discomfort, such as acid reflux that is related to a weak digestive system. Ginger can help treat these issues.
Moreover, ginger can increase the ability of the body to empty food more quickly. If there is increased mobility in the digestive system, there will be less likely indigestion or heartburn.
2. Lower blood pressure
If hypertension is left unaddressed, it can seriously damage arteries, brain, kidneys, and eyes. Ginger acts as a vasodilator and improves blood pressure. This is essential for supporting blood circulation in the body and reducing overall blood pressure. Ginger is rich in potassium, which can help reduce blood pressure.
3. Reduce nausea
Ginger is a natural remedy for treating nausea related to chemotherapy and pregnancy. It is also an effective means for relieving vomiting and postoperative nausea. Also, ginger can reduce nausea when you feel seasick.
4. Reduce inflammation
Inflammation is a natural response of the body to protect from illnesses and injuries. However, if it is chronic, it can be damaging. Chronic inflammation can lead to many diseases, such as autoimmune diseases, heart disease, and cancer.
Paradol, shogaol, and gingerol, the active components of ginger, possess natural anti-inflammatory effects that inhibit the production of pro-inflammatory cytokines. These cytokines also upregulate inflammatory processes and increase inflammation in the body.
5. Regulate blood sugar
Diabetes is a common disease of the endocrine system. Chronic hyperglycemia is a common cause of type 2 diabetes. According to studies, ginger can reduce blood sugar and regulate hemoglobin A1c levels.
Combine the health benefits of moringa and ginger and improve your overall health.
Ginger and moringa recipe
You will need these ingredients:
- 4 cups of water
- 1 teaspoon of raw honey
- 85 g of ginger (fresh)
- 10 leaves of moringa
- Wash the ginger root thoroughly and slice it into pieces.
- Add them to boiling water and boil them for 10 minutes.
- Then, add the leaves of moringa.
- Cover the pot and let it stay aside for 5 minutes. Strain the mixture and add honey.
- Consume this mixture twice per day, in the morning and evening, on an empty stomach.