Nutrition

How to Get the Most Out of Avocados: 20 Awesome Health Benefits

Without any doubt, the avocado is one of the most popular fruits in the world. It has quite a unique taste and is full of key vitamins and minerals that can do wonders for your health. Add avocados to your diet and you’ll get a slew of health benefits that will significantly improve your health. […]

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The Surprising Health Benefits of Dates You Didn’t Know About

What Are Dates? A flowering plant species from the Arecaceae family, dates are a fruit that grows on the date palm. They have a sweet and pleasant taste which isn’t their highlight. The sweet fruit is widely known for its incredible health benefits. A complete food with a rich nutritional profile, your body will thank

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