We require enough sleep regularly to maintain optimal health. Surprisingly, 40% of Americans do not get enough sleep on a regular basis. As a consequence, they are more prone to serious health problems including sadness and depression, poor immunity, hypertension, obesity, and other ailments.
However, there are a variety of other sleep-related issues that might occur as a result of HOW you sleep, and your sleep position as well.
When it comes to getting a good night’s sleep, there are a few different positions that people tend to favor. Some people prefer to sleep on their back, while others find that sleeping on their stomach is more comfortable.
But did you know that there may be a “better” side to sleep on? Did you know that sleeping on your left side is the best position for your health?
There are a few reasons for this. First, sleeping on your left side can help to reduce heartburn and acid reflux. Second, it can help to promote better digestion by keeping the stomach and intestines in alignment, while sleeping on your right side puts pressure on these organs including the liver. Improves circulation. Finally, sleeping on your left side is thought to be beneficial for pregnant women as it can help to improve circulation and prevent swelling.
So next time you’re looking for a comfortable position to catch some Z’s, consider giving the left side a try!
According to sleep specialist Doctor John Douillard, it is ideal to sleep on the left side. Here’s why:
It is excellent for the lymphatic system.
By sleeping on the left side, we are helping the lymphatic system work optimally and more efficiently and thus, expel all surplus lymph fluid, waste, and toxins – says sleep expert Doctor John Douillard.
Sleeping on your side allows you to open your airways and breathe more easily at night if you snore or have breathing difficulties. Although this will not totally stop the snoring, it will considerably decrease it, especially if you are positioned on your left side.
Good for the heart
Sleeping on the left side is beneficial for cardiac health. Because of gravity’s effect, lymph drainage to the heart will improve, according to Dr. John Douillard. Also, it helps the aorta which curves to the left, to pump the blood literally downhill, with this, we are helping our heart while we sleep.
Sleeping on the left side can help to relieve heartburn if you are experiencing it. If, on the other hand, you sleep on the right side while suffering from heartburn, things might get even worse.
Do not forget to watch the video below, where Dr. Douillard explains more about sleeping on the left side and its numerous health benefits.