Thanks to its high content of antioxidants and good fatty acids, coconut butter offers numerous benefits for your health.
9 Health benefits of coconut butter
Coconut butter has numerous health benefits, including:
1. It prevents aging
Coconut butter is rich in antioxidant compounds, such as stearic acid, palmitic acid, and oleic acid, which balance free radicals in the body and prevent aging. Moreover, studies show that coconut butter is beneficial for reducing skin scars.
2. It moisturizes your hair
You can use coconut butter as a natural hair moisturizer. It moisturizes your hair and makes it strong. Also, it is considered that coconut butter can prevent hair dandruff and improve hair follicles.
3. It relieves inflammation
Due to its antioxidants and fatty acids, coconut butter can reduce skin inflammation. All you need to do to treat skin issues, such as skin rashes, eczema, and, psoriasis and to relieve inflammation is to apply coconut butter on the affected area.
4. It boosts weight loss and reduces appetite
Consuming a small portion of good fatty acids can make you feel full throughout the entire day. It can help you reduce your appetite and lose weight.
5. It prevents infections
Coconut butter contains fatty acids, which destroy health-hazardous pathogens and prevent infections. Moreover, it contains monolaurin and lauric acid. Lauric acid is an easily digestible type of acid that contains fewer calories, whereas monolaurin is a fatty acid that eliminates germs. Both lauric acid and monolaurin can help kill harmful pathogens, like fungi, bacteria, and viruses.
6. It boosts the immune system
Coconut butter can enhance the immune system. It is rich in lauric acid, a 12-carbon-medium chain fatty acid, which strengthens the immune system.
7. It reduces the risk of anemia
Due to its high content of iron, coconut butter can fight iron deficiency. It reduces the risk of anemia, which can cause nausea, fatigue, cramps, insomnia, dizziness, and other health issues.
8. It lowers high levels of cholesterol
Coconut butter is beneficial for your heart health. According to the studies, coconut butter can reduce LDL cholesterol and increase HDL cholesterol. Cholesterol has an important role in the development of heart disease and other heart issues.
9. It enhances the function of the brain
According to researchers, ketones produced in the body by consuming good fatty acids can help boost the function of the brain and lower the symptoms of Alzheimer’s disease. Moreover, it is considered that ketones provide energy for the brain. If you struggle with Alzheimer’s, the brains use the energy for glucose, which can cause cell death.
Preparing coconut butter at home
You can find coconut butter in most health stores, but you can also prepare it at home using coconut oil, a shredded coconut, and a blender or food processor.
To prepare coconut butter, you need to blend the shredded coconut and mix it with the coconut oil. Then, pour the mixture into a container or airtight glass. Keep it at room temperature for a few hours. Then, you can store it in the fridge.