There are numerous herbs and other natural remedies that can help relieve the symptoms of the common cold and flu. The best thing is that some of these herbs can be grown at home.
Here is a list of potent herbs, which can be grown at home and can help soothe and prevent cold and flu.
10 Herbs to grow at home and use to treat and prevent common cold and flu
1. Holy basil
Holy basil is one of the most commonly used herbs to treat symptoms of the common cold and flu. It has been used in Ayurvedic medicine for years to treat inflammation, virus, bacteria, and to relieve acne and fever.
2. Sage
Except for being used as a flavor to meals, sage has been used to treat cold and flu.
3. Lemon balm
Lemon balm is beneficial for treating fever and relieving tension and stress.
4. Thyme
Thyme has a variety of health benefits. It can be used to enhance the immune system, treat infections, eliminate bacteria, and relieve a sore throat.
5. Rosemary
Rosemary is another beneficial herb used to treat symptoms of common cold and flu. Due to its anti-oxidant properties, rosemary can help enhance the immune system and relieve stress and tension.
6. Chamomile
Consuming a cup of chamomile tea can improve sleep quality. Moreover, thanks to its anti-inflammatory properties, chamomile can help relieve pain in the stomach.
7. Mint
Mint offers numerous health benefits. Namely, you can use it to treat sore throat, prevent coughing, and relieve tiredness.
8. Catnip
Catnip is a beneficial herb that can help relieve the symptoms of cold and flu. Additionally, it can soothe pain and stress.
9. Hyssop
Due to its expectorant and antibacterial properties, hyssop can help relieve coughing.
10. Oregano
Except for being used as a spice, oregano can also be used to treat and prevent cold and flu. It is especially beneficial for alleviating coughing.
Finally, natural remedies are the most preferred method for treating the symptoms of common cold and flu. It is because of their high potency in relieving and preventing cold. Among the many natural treatments, herbs are given a higher preference thanks to their effectiveness in treating cold and the symptoms associated with it.
