Taking care of your oral health is very important. There is a variety of chemical products, such as mouthwashes and toothpaste, which are used for maintaining proper oral hygiene. However, all these products contain chemicals that can be detrimental to overall health.
Fortunately, in this article, we will show you a few simple tricks that will help you keep your teeth clean. All you need is baking soda, also known as sodium bicarbonate. Baking soda can be found in almost all households. Not only it is used for cooking and cleaning, but it can be also used as a natural remedy for treating numerous health ailments.
It is cheap and contains no harmful chemicals. Moreover, it effectively fights against bacteria in the mouth and balances the levels of acid in the body, which can lead to many health issues.
The most common issues of the oral cavity and how to treat them
You can use baking soda instead of toothpaste. Dip your toothbrush in baking soda and brush your teeth. Then, rinse it with cold water. For better results, you can also add a few drops of essential cinnamon or peppermint oil. Both oils contain anti-inflammatory properties, which protect and keep the gums healthy and clean.
Gingivitis is a gum disease that leads to bad breath, infected and swollen gums, and gum bleeding. Brushing your teeth with baking soda and some essential oils will help you prevent gingivitis and improve oral health.
In addition, you can also prepare a natural toothpaste using home ingredients, a bit of cooking salt, and a few drops of vinegar. Food, nicotine, alcohol can lead to discolored and stained teeth. Nevertheless, if you use baking soda on a regular basis, it will help you whiten your teeth and enhance the health of your oral cavity.
Bad breath or halitosis is usually caused by the consumption of acidic foods, such as protein or sugar-added foods that stick to the teeth, tongue, and mouth. To treat bad breath and prevent mouth ulcers and sores, you should prepare a baking soda and water solution. In a glass of water, add half a teaspoon of baking soda and mix it well. Rinse your mouth with the solution. If you suffer from mouth sores and ulcers, in a glass of water, add 1 – 2 teaspoons of baking soda and rinse your mouth.
This simple trick will keep your teeth and mouth fresh and clean. However, to avoid any adverse effects, you should use it in moderate amounts.