magnesium

Night cramps are an unpleasant experience that each one of us has experienced. Although it is not dangerous for our health, it can be painful and uncomfortable, wanting to stop it immediately. Nighttime cramps are involuntary contractions of the upper leg, calf, and feet. They are different than restless leg syndrome. Restless leg syndrome is […]

Nearly half of the American population suffers from magnesium deficiency (hypomagnesemia). Even though we are not aware of it, the lack of magnesium in the human body can lead to serious health issues.   Magnesium is essential for the proper functioning of the body. It is considered that magnesium has powerful properties that can improve overall

If we want all the functions in our body to run smoothly, we need sufficient amounts of magnesium. It plays a key role in so many bodily processes which makes it vital for our overall health. It regulates blood sugar levels, bone health, heart rhythm, and many other functions. Unfortunately, due to unhealthy diets and