How to Get Rid of the Bacteria that Cause Heartburn and Bloating

Helicobacter pylori is a kind of microorganism that attacks the stomach’s and digestive tract’s mucosa. The primary symptoms of this condition are vomiting, bloating, burping, nausea, stomach ache, and gastritis. This long-term inflammation can hinder the digestive system’s normal performance, causing chronic stomach discomfort.

Helicobacter Pylori infection is quite prevalent, especially in developing countries, where it is believed that over 80% of adults and 10% of children suffer from it. It’s worth noting that having these bacteria in your system raises the risk of stomach cancer sixfold.

Health and Wellness
Health and Wellness

This is why it’s so important to get rid of the infection as soon as possible, and to boost your stomach’s good bacteria. The usual therapy is usually taken over-the-counter medicines, however, they will not only eliminate the bad germs, but also the good ones.

Helicobacter pylori Natural Treatments

Garlic

Garlic possesses antibiotic and anti-inflammatory characteristics and you can eat it raw or cooked. One study showed that people who have Helicobacter pylori and ate 2 medium-sized cloves of garlic with lunch and dinner meals had a higher reduction in the presence of the bacteria.

Green tea

Green tea, when taken in moderation, has been shown to slow the growth of germs. Green tea one cup per day can help prevent stomach irritation and reduce gastritis symptoms.

Propolis

Did you know that propolis has over 300 chemical compounds? Furthermore, studies have revealed that propolis inhibits bacterial growth.

Manuka honey

Manuka honey is a type of honey that has antibacterial properties and has been used to treat a variety of health problems for many years. Consume a tablespoon of manuka honey in the morning before eating breakfast to eliminate Helicobacter pylori. For breakfast, eat toast topped with manuka honey instead of butter.

Broccoli sprouts

A compound in this green vegetable, sulforaphane, has been shown in studies to be highly effective against Helicobacter pylori. It too may reduce gastric inflammation and bacterial density in animal tests.

Cranberry juice

This is one of the most beneficial natural treatments for gastrointestinal and urinary tract issues since it has strong antibacterial properties. If you consume it on a daily basis, it will assist you in preventing stomach bacteria from taking hold and pushing them out through your urine.

Probiotics

There are both bad and good bacteria in the human body, and it is important to keep them balanced. When it comes to the beneficial ones, we need them for proper digestion and a healthy gut. This being said, an overabundance of harmful bacteria, such as Helicobacter pylori infection, increases the risk of inflammation and chronic

Black seed

This study from 2010 discovered that individuals who had Helicobacter pylori and took 2 grams of ground black seeds per day in addition to omeprazole saw a greater cure than those who received traditional therapy alone.

What modifications should individuals with Helicobacter pylori make to their diet?

  • Increase your intake of kefir, which is high in probiotics.
  • Make sure to include cruciferous vegetables in your daily diet.
  • Because they are high in omega-3 fatty acids, eat more flaxseed and chia seeds.
  • Choose fish that have been caught in the wild.
  • Increase your consumption of berries.
  • Daily consumption of manuka honey is also recommended.
  • Avoid spicy and pickled foods, carbonated beverages, caffeine, and low-fiber grains to avoid this condition.