Certainly, everyone has had constipation at some point in their life. Irregular bowel motions affect one out of every 10 people, according to statistics.
Excess stress, insufficient exercise, age, certain medications, low fiber, and water intake, and other factors are responsible for over 60 percent of constipation cases.
Taking into account how unpleasant and unhealthy constipation may be, this article will focus on demonstrating one of the most natural and efficient methods to relieve it: a DIY laxative made with basic but strong ingredients.
Why Is This DIY Jam Helpful In Regulating Our Bowel Movements?
For individuals who suffer from constipation, prunes are high in fiber and sorbitol, making this homemade jam the ideal natural cure. Sorbitol is a natural sugar that softens feces and prevents constipation.
Homemade Jam: All-Natural Laxative you can make at Home:
The ingredients you’ll need are as follows:
- Boiled water – 5 cups
- Prunes – 1 cup
- Pitted dates – 1 cup
How to prepare it:
To prepare the prunes and dates, cut them into tiny pieces and add them to the boiling water. Bring them to a boil until they’re soft. Turn off the heat and let it cool before transferring it in a suitable container, such as a jar.
You can eat it as a sandwich spread on bread or combine it with your oatmeal or yogurt. There are several alternative choices to select from!
In rare circumstances, constipation may be an indication of more dangerous conditions like stomach or colorectal cancer. If you experience abdominal pain or a bloody bowel movement, see your doctor right away!
Other Ways to Prevent Constipation
- Increase your fiber intake by eating more veggies and fruits.
- Make sure to drink enough water on a daily basis.
- Get the right amount of sleep each night.
- Avoid drinking alcohol.