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Science Confirms: If You Do Plank Every Day, This Will Happen To Your Body

Plank exercises represent holding the body up for some period with your lower arms. They strain and strengthen the body muscles and the core. Plank exercises and the core When we move, we use the core muscles. Therefore, strengthening the core is very important. Plank exercises strengthen the abs, which support the spinal column and the back. …

You Don’t Need Gym – 10 Weeks of Exercising at Home

If you want to have a strong and shaped body, a gym membership is not the best solution because it doesn’t guarantee you big results at any cost. What you really need to get what you want is a strong determination, motivation, and devoted time. Therefore, if you are determined to achieve your plan, you …

A 21-day Walking Routine To Burn Fat And Lose Weight

When it comes to weight loss, we should know that 80% of weight loss is promoted by a balanced diet and 20% by physical activity. Walking is one of the most efficient ways to tone your muscles, lose weight, and improve overall health. Benefits of walking Low-intensity walking enhances blood flow, increases heart rate, and …

A List Of Morning Stretches That Can Help You Eliminate Excess Fat, And Relieve Muscle Stiffness And Pain

Do you do stretches when you wake up? If no, here are some reasons why you should start doing morning stretches. There are numerous health benefits of morning stretching, including: Relieves stiffness, tension, and pain in the muscles Enhances memory and promotes energy production Stimulates blood circulation Reduces stress and depression Reduces appetite and aids in weight …

10 Core Exercises That Every Woman Needs To Know

The core muscles provide stability and flexibility to the body. If a woman wants to be vital and healthy; she needs to work out her core. Therefore, physical exercise is of utter importance for overall health. Doing regular exercise can enhance life quality, and reduce the risk of injuries and health issues. The core muscles are …

10 Bodyweight Exercises For Women That You Can Do At Home

If you cannot afford yourself going to the gym every day, here are some bodyweight exercises that you can do at your home. You do not need any heavy metals for strength training, you can use the weight of your body and the gravity power to burn fat and build muscles. These effective bodyweight exercises …

A 10-week Home Workout Plan Without Any Equipment

If you want to have a perfect physique, here is a perfect workout plan for you. You can do it at your home without using any special equipment. It is recommended for both men and women. Besides following this workout plan, you should also stick to a balanced diet and drink a lot of water. Avoid …

Simple Online Workouts That You Can Do At Home

1. Yoga Sessions with Adrienne youtube.com Adrienne will help you if you are brand new to yoga or if you want to get into yoga. Her yoga sessions are created to do many things. They will help you to relieve anxiety and depression, as well as improve your mental health. Check her YouTube channel for …

These Exercises Can Help You Deal with Knee, Hip, and Foot Pain

Foot pain is something that affects us all. We always take our feet for granted, not considering them important for our overall health. However, there is no body part that works more than the feet. We have to take right care of them or risk hip, back and knee pain. Sadly, rarely anyone pays attention …