Science Confirms: If You Do Plank Every Day, This Will Happen To Your Body

Plank exercises represent holding the body up for some period with your lower arms. They strain and strengthen the body muscles and the core.   Plank exercises and the core  When we move, we use the core muscles. Therefore, strengthening the core is very important. Plank exercises strengthen the abs, which support the spinal column and the back. …

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A List Of Morning Stretches That Can Help You Eliminate Excess Fat, And Relieve Muscle Stiffness And Pain

Do you do stretches when you wake up? If no, here are some reasons why you should start doing morning stretches.   There are numerous health benefits of morning stretching, including:  Relieves stiffness, tension, and pain in the muscles  Enhances memory and promotes energy production  Stimulates blood circulation  Reduces stress and depression  Reduces appetite and aids in weight …

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