lose weight<\/a> after giving birth.<\/p>\nLowers the Risk of Stroke<\/h3>\n Thanks to the presence of magnesium, the sweet fruit is highly effective against high blood pressure. A growing disease that affects millions, hypertension is deadly if left untreated. Luckily, only a few dates per day can take your blood pressure down without the need to use drugs. It’s all because of the potassium in dates that can keep your cardiovascular system running like clockwork.<\/p>\n
Studies provided on the connection between the consumption of the fruit and stoke risk have been positive too. Many researches have shown that only 100 mg. magnesium every day helps in reducing the risk of stroke by 10%. These results have been stated by the American Journal of Clinical Nutrition. This is further proof that the sweet fruit is a miracle for our cardiovascular system.<\/p>\n
Improved Cognitive Abilities<\/h3>\n Recent research has shown that the nutrients in this fruit are beneficial for the better functioning of the brain. Other studies have indicated that sufficient amounts of the vitamin B6 can be very beneficial for ourbrain. Eat them every day, and dates will improve the concentration and memory. If you want to keep your mind sharp, there’s no better food.<\/p>\n","protected":false},"excerpt":{"rendered":"
What Are Dates? A flowering plant species from the Arecaceae family, dates are a fruit that grows on the date palm. They have a sweet and pleasant taste which isn’t their highlight. The sweet fruit is widely known for its incredible health benefits. A complete food with a rich nutritional profile, your body will thank […]<\/p>\n","protected":false},"author":1,"featured_media":6989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6],"tags":[],"yoast_head":"\n
The Surprising Health Benefits of Dates You Didn\u2019t Know About<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n