{"id":1470,"date":"2015-01-24T13:15:10","date_gmt":"2015-01-24T12:15:10","guid":{"rendered":"https:\/\/beautyhealthpage.com\/?p=1470"},"modified":"2022-10-24T08:33:48","modified_gmt":"2022-10-24T06:33:48","slug":"tips-avoid-cure-sinus-infection-naturally","status":"publish","type":"post","link":"https:\/\/beautyhealthpage.com\/tips-avoid-cure-sinus-infection-naturally\/","title":{"rendered":"Natural Ways And Tips To Keep Yourself Sinus Infection Free"},"content":{"rendered":"

The sinus infection happens very often to everybody. So, you experience non-stop pain<\/a> and pressure. Your face and head hurt, and maybe your teeth too. If it is untreated, the sinus infection can involve the bones of the face too or spread to the brain<\/a> in some rare cases.<\/p>\n

The sinuses are open spaces above and beside the nose that are connected with mucous membranes. Every time that we breathe<\/a> through the nose, the mucus acts like the first defense against foreign substances and pathogens that we inhale. Small particles are caught by the mucus that is constantly swept towards the throat by cilia \u2013 tiny hair-like structures. The mucus is swallowed, and the acid of the stomach neutralizes most of the pathogens.<\/p>\n

If the sinuses can\u2019t drain properly, they become infected. When sinus tissues swell, the mucus becomes stuck and the sinus fills, causing pain and pressure and creates a perfect place for infection.<\/p>\n

Sinus infections can be bacterial, viral, fungal or a combination. They can also be chronic or acute.<\/p>\n

How to Avoid Sinus Infection<\/h5>\n

If you suffer from an acute or chronic sinus infection, one part of the problem can be Candida. So, your immune system needs help now. A healthy diet can heal the infection and boost the immune system.<\/p>\n

Diet<\/h5>\n

Avoid the processed food<\/a>, and eat real food instead. Your diet should consist 80 percent fresh, raw, organic produce, more vegetables<\/a> that fruits. Include healthy fats<\/a> also. Omega 3<\/a> essential fatty acids are essential for your diet and they can reduce the inflammation too. Avoid all artificial colorings, flavorings, and preservatives, and also trans fats, MSG, GMOs and high fructose corn syrup. And now comes the hardest part for you: stop eating SUGAR! Sugar feeds the Candida, and also the bacteria and the viruses. Each time when you eat sugar, it takes 3 days to recover your immune system.<\/a><\/p>\n

Also, you should avoid all allergens. Many people don\u2019t know that they are allergic to dairy<\/a>, can find out that with the elimination of dairy from their diet will stop the chronic sinus infection, ear and respiratory infection.<\/p>\n

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Detox<\/h5>\n

You need to cleanse your body<\/a> if you want to heal your immune system. A good cleanse will help you to kill the parasites, pathogens and the Candida. You have to rebalance your gut. If your sinuses are your only problem, that will do a better job of healing<\/a> any present or future infection.<\/p>\n

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Treating Sinus Infection with Irrigation<\/h5>\n

If you flush the sinuses with saline solution, that can aid in the reduction of swelling, and can remove the excess mucous together with the pathogens and debris. To make a saline solution, you will need \u00bc teaspoon of baking soda<\/a> and 1 teaspoon of salt to 16 ounces or 2 cups of warm water.<\/p>\n

Pay attention to use the following:<\/p>\n