The firmness and health of the skin depend on two important proteins: elastin and protein. Because of sun damage, environmental pollutants and toxins, and the aging process, these structural proteins break down and the skin appears wrinkled and aged.
Loose skin also occurs when we lose weight. Even though the skin will never return to its original elasticity without undergoing surgery, there are some natural ways that can help tighten the skin. Regular exercise, a healthy diet, and moisturizers can also firm up and improve skin elasticity.
The skin is the largest organ of the body and we need to take proper care of it. It is very elastic and as the human body grows it stretches. The most common places for sagging skin are the undersides of the arms, the stomach, and the chin.
Natural ways to tighten loose skin and improve skin elasticity
Fortunately, there are some natural ways to tighten loose skin and improve skin elasticity, including:
1. Slow down weight loss
The speed with which you lose weight determines how the skin adjusts its elasticity to the muscle tones.
2. Give up smoking
Smoking leads to premature aging. It reduces vitamin A levels and breaks down the elasticity of the skin. However, giving up smoking can enhance skin health and improve skin firmness.
3. Build lean muscle and increase strength training
Building lean muscle will help improve skin elasticity. If you increase strength training and lower cardio, you can build lean muscle.
4. Stick to a healthy diet
Following a healthy and balanced diet is of utter importance for improving skin elasticity and health. If you want to firm up and tighten the skin, you have to consume foods rich in healthy nutrients, minerals, and vitamins. Vitamin C is very important for tightening loose skin. The body uses vitamin C to enhance collagen production and improve skin health.
Dark leafy greens and citrus fruits are rich in vitamin A and vitamin C. Moreover, support the production of collagen by increasing the daily intake of lean protein.
5. Stay hydrated
Hydration is important for the proper functioning of the body. Therefore, you should consume 3 liters of water per day and keep your body hydrated.
Also, you can regulate skin hydration by using a daily moisturizer rich in collagen or vitamin E. It will firm up, tone, and improve the elasticity of your skin.
6. Take supplements
If you want to tighten your skin and improve its elasticity, you have to increase the production of collagen. According to studies, collagen supplements, borage oil, and gelatin can help improve skin elasticity and enhance skin health.
7. Be patient
You need to be patient as it takes time to firm up sagging skin. Even though these natural ways can help you improve the elasticity and firmness of your skin, it will not happen overnight. It takes patience and time, but you can do it.
8. Limit sun exposures
Spending too much time in the sun has negative effects on the skin’s elasticity. It is considered that sun exposure can reduce elastin and collagen production, which can cause sagging skin. It is one of the top reasons for premature aging of the skin.
