A List Of Foods That Promote Heart Health

Clogged arteries prevent proper blood flow throughout the body. This, in turn, increases the risk of experiencing serious health issues. Following an unhealthy diet and being physically inactive can cause heart problems.   However, it is considered that some foods can improve heart health and maintain the arteries clean. Here is a list of the …

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Dark Chocolate Has Great Benefits for Your Health

Are you a chocolate lover? Do you enjoy eating dark chocolate? If yes, then you will be happy to read about some of its awesome health benefits. Many studies have confirmed that moderate consumption of dark chocolate can really enhance your overall health. Some people may not believe this as Americans eat so much chocolate. …

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Medical Myths: 5 Common Myths About Obesity

In this article, we are going to talk about the most common myths about obesity. The Centers for Disease Control and Prevention in the United States reports that 42% of adults in the USA are overweight. Moreover, the World Health Organization estimates that around 650 million adults worldwide suffer from obesity. Most people know that …

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The Amazing Benefits of Drinking Bone Broth

Bone broth was one of the most nutritious meals in the past, especially in times when the economic situation required the use of the entire sources of food that existed. That’s why when an animal was cooked, all the parts of the animal were used. Today, we eat beef and fish soup or stocks everywhere …

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Spending Time In Nature Enhances Children`s Immunity

The number of autoimmune diseases is rising, but experimental studies show that nature could help. Rates of autoimmune diseases, such as eczema, asthma, multiple sclerosis, and inflammatory bowel disease, are increasing. A possible explanation for this is that children are being exposed to fewer microbes than in the past.   IFL Science confirmed that spending …

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