We all know that with age come certain health issues and difficulties and sometimes there’s nothing we can do about it. Our organism isn’t quite what it used to be and our risk for certain health conditions increases with every year that passes by. Some of the most common problems that probably await us all are joint and muscle pain which comes as our ligaments and cartilages start to wear off over time.
Tendons, ligaments, and joints are the first to suffer as a result of aging. Some of you might wonder why, but if we consider the amount of pressure and wear and tear they suffer over the years, I think it shouldn’t come as a surprise. However, some people struggle with more than just the occasional pain in the knee or back, there are people who’re under immense amounts of pain and often don’t have a choice but to reach out for the painkillers to ease their pain.
The problem with painkillers is that they don’t do anything to improve the condition, they just number the pain and help you push through the day. As time passes by, the condition may deteriorate even further and have even more serious consequences. But is there another choice? Fortunately for all of those who struggle with this problem, the solution exists and it’s quite simple and easy. More importantly, it’s completely natural and you’ve got nothing to lose if you try it out. It’s a simple natural drink that will surely help you with your pain and more importantly, it will help you strengthen your knees and joints as well.
The Best Natural Drink for Stronger Knees and Joints
- 1 cup oatmeal
- 2 cups pineapple (chopped)
- 2 tbsp. Plain gelatin
- 1 cup orange juice
- 8 oz. sweet almonds
- 8 oz. water
- maple syrup
First, you’ll need to prepare the oatmeal and let it cool down to room temperature. Next, just toss everything in a blender and pulse until smooth. Drink it and enjoy the benefits. For best results drink 2
What else can you do to promote joint health?
- Drink plenty of water, at least 2 liters every day.
- Add more vitamin C rich foods to your diet.
- Add more foods rich in allium such as onion, garlic, and leek.
- Start eating healthier. A good, balanced diet can go a long way when it comes to joint and knee health.
- Add more vitamin D, calcium, phosphorus, and magnesium to your diet as well. Or supplement with these vitamins and minerals if you can’t increase their levels naturally.